Med Ball Sandwich

3
Nov

Med Ball Sandwich

Med Ball Clean review

35 Med Ball Situps

4 rounds
20 Med Ball Cleans (20/14#)
15 Box Jump Overs (24/20”)

35 Med Ball Situps


Cashout
3 sets of 15 reps/side
Quadruped Y’s (2020)

Unimpressed Ingrid

16 Responses

  1. Amanda Hunt

    Mobility and Warm up

    WOD
    35 Med Ball Sit-ups (14#)

    4 rounds
    20 Med Ball Cleans (14#)
    15 Box Jump Overs (20″)

    35 Med Ball Sit-ups (14#)

    **Completed in 16:37 mins

    Cashout
    2-3 sets of 15 reps/side
    Quadruped Y’s (2020)

    Thanks Ingrid!

  2. Karen cormier

    WOD
    35 Med Ball Sit ups

    20 Med Ball Cleans @ 14
    15 Box Jump Overs

    35 Med Ball Sit ups

    Time 14:38

    Cashout 2 sets of 15/side
    Quadruped Y’s (2020)

  3. Kelly B

    Med Ball Clean review

    35 Med Ball Situps @14#

    4 rounds
    20 Med Ball Cleans (@14#)
    15 Box Jump Overs (@20”)

    35 Med Ball Situps

    Time: 13:12

    Cashout
    3 sets of 15 reps/side
    Quadruped Y’s (2020)

    Thanks!

  4. Kevin

    Wod as posted
    11:17

    3 sets of quadruped Y’s

    Did some bonus shoulder work.
    5 min of waiter walks (25#)

    Z press (5-4-3-2-1)
    65-85-100-110-115

  5. Fred

    35 Med Ball Situps

    4 rounds
    20 Med Ball Cleans (20/14#)
    15 Box Jump Overs (24/20”)

    35 Med Ball Situps

    Time – 13:50… steady reps throughout

  6. Catherine Wilson

    Mobility & Warm-Up

    35 Med Ball Situps – 6lb

    4 Rounds
    15 Med Ball Thrusters 6lb
    15 Box Step Overs (12′)

    35 Med Ball Situps

    14:01

    2 Rounds of Cashout.

  7. Ang

    35 Med Ball Situps

    4 rounds
    20 Med Ball Cleans (20/14#)
    15 Box Jump Overs (24/20”)

    35 Med Ball Situps

    16:27 (that was gross)

    Thanks Marcel

  8. Shawn Johnson

    35 Med Ball Situps @14#

    4 rounds
    15 Med Ball Cleans (@14#)
    15 Box Jump Overs (@24”)

    35 Med Ball Situps

    Time: 16:02

    Cashout
    3 sets of 15 reps/side
    Quadruped Y’s (2020)

  9. Stacey Simpson

    35 Med Ball Situps

    4 rounds
    15 Med Ball Cleans (14#)
    15 Box Jump Overs (20”)

    35 Med Ball Situps

    Blue wod (15 med ball cleans, instead of 20 for purple or brown)
    Time: 15:26

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