Dumbbell Day

2
Nov

Dumbbell Day

SA DB HPC+Jerk
4-5 sets, 3 reps per side

6 rounds
16/12 cal Row
16 SA DB HPC+Jerk (50/35#)
8 Burpees Over DB
*20 min cap

Inversion practice

16 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Strength
    SA DB HPC+Jerk
    4-5 sets, 3 reps per side
    15# – 25# – 30# – 35# x 2

    WOD
    6 rounds
    12 cal Row
    16 SA DB HPC+Jerk (30#)
    8 Burpees Over DB
    (20 min Cap)

    **Completed in 19:32 mins

    Thanks Ingrid!!

  2. Janet Sommerville

    Mobility and Warm up

    Strength
    SA DB HPC+Jerk
    4-5 sets, 3 reps per side
    20# – 25# – 30# – 35# x 2

    WOD [Purple]
    6 rounds
    12 cal Row
    16 SA DB HPC+Jerk (30#)
    8 Burpees Over DB
    (20 min Cap)

    Had 5 burpees left at cap so I finished them

  3. Kelly B

    SA DB HPC+Jerk x 3 reps per side
    15-25-30-35#

    6 rounds (Purple)
    16/12 cal Row
    16 SA DB HPC+Jerk (@30#)
    8 Burpees Over DB
    *20 min cap

    Time: 18:39. I was so happy for the burpees every round.
    Thanks Ingrid!

  4. John Hunt

    SA DB HPC+Jerk, 3 reps per side
    35-40-45-50-60

    6 rounds
    16 cal Row
    16 SA DB HPC+Jerk 50# (8L/8R)
    8 Burpees Over DB

    Finished somewhere around 22:00

    Thanks Blake

  5. Fred

    SA DB HPC+Jerk
    4-5 sets, 3 reps per side
    35-45-50-60-65#… the 65# were getting sloppy on the weak side

    6 rounds
    16/12 cal Row
    16 SA DB HPC+Jerk (50/35#) – Scaled to between Purple and Brown @ 45#
    8 Burpees Over DB
    *20 min cap
    Score – 5 rounds + 11 HPC/Jerk

    Tight time cap and gasser of workout.

  6. Stephdh120

    SA DB HPC & Jerk
    (3reps/side)
    15/20/25/25#

    Blue Wod 20mins
    6 Rds
    12 Cal Row
    16 SA DB HPC & Jerk (25#)
    6 Burpees over DB
    Time- 19.37

  7. Jordan Sanipass

    SA DB HPC+Jerk
    4-5 sets, 3 reps per side
    30#,40#,50#,60#

    6 rounds
    16/12 cal Row
    16 SA DB HPC+Jerk (40#)
    8 Burpees Over DB
    *20 min cap

    16:12

  8. Frank

    SA DB HPC+Jerk, 3 reps per side
    35-45-50-60-70

    6 rounds
    16 cal Row
    16 SA DB HPC+Jerk 40#
    8 Burpees Over DB

    Completed 5 rounds at time cap

  9. Joe

    Strength
    30#/35#/40#
    WOD purple
    16 cal row
    16 SA dhpc jerk
    8 burpees over db
    40#
    17:46

    Could have gone heavier but it’s been a tough week physically and knew things would get sloppy

  10. Amber G

    SA DB HPC+Jerk
    4-5 sets, 3 reps per side
    12-15-20-25

    6 rounds
    12 cal Row
    12 SA DB HPC+ push press (20#)
    8 down ups Over DB
    *20 min cap
    5 rounds + 1 SA DB HPC + PP

    1. Laura

      HPC + Jerk x3
      25-30-35-40-45#
      Should have planned better to give time for an attempt at 50#. 45# was fine

      WOD as posted:19:20

      Thanks Kristen

  11. Catherine Wilson

    Mobility & Warm-Up

    SA DB HPC+Jerk
    4-5 sets, 3 reps per side
    10,15, 20, 25

    6 rounds
    9 cal Row
    16 SA DB HPC+Jerk (20lb)
    8 Down Ups Over DB
    *20 min cap

    Done before cap, but not sure when.

  12. Jordan Sanipass

    SA DB HPC+Jerk
    4-5 sets, 3 reps per side
    30#,40#,50#,70#

    6 rounds
    16/12 cal Row
    16 SA DB HPC+Jerk (40#)
    8 Burpees Over DB
    *20 min cap
    Time: 16:12

  13. Shawn Johnson

    Mobility and Warm up

    Strength
    SA DB HPC+Jerk
    4-5 sets, 3 reps per side
    25-30-40-50-60

    WOD
    6 rounds
    12 cal Row
    16 SA DB HPC+Jerk (35#)
    6 Burpees Over DB
    18:23

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