Skipping Day!

1
Nov

Skipping Day!

In 20 min
1k run, then:
AMRAP
1 set of unbroken double unders
30 Mountain Climbers (2-ct)

Cashout
3-5 sets
8 Single Leg Glute Bridge (11X3)

Plank All Day

12 Responses

  1. Amanda Hunt

    Mobility and Warm up

    In 20 min
    1k run, then:
    AMRAP
    50 DU alternating 1 SU
    20 Mountain Climbers (2-ct)

    Total Reps: 310 reps
    (Run in 5:30 mins)

    Thanks Ingrid!!

  2. Janet Sommerville

    In 20 min
    1k run, then:
    AMRAP
    Unbroken DU
    25 Mountain Climbers (2-ct)

    Didn’t keep track of reps (Did A LOT of Mountain climbers and some skipping)
    The run was the best part

  3. Fred

    In 20 min
    1k run, then:
    AMRAP
    1 set of unbroken double unders
    30 Mountain Climbers (2-ct)

    Got 5 rounds of 50 DUs in… most were decent sets between 20-50 others were low numbers. Decided to pick 50 DUs for each round regardless of how that round went

  4. Laura

    In 20 min
    2k row, then:
    AMRAP
    1 set of unbroken double unders
    30 Mountain Climbers (2-ct)

    323 DU

    That was very gasp-y

    Thanks Carrie!

  5. John Hunt

    In 20 min
    1k run, then: (4:14)
    AMRAP
    1 set of unbroken double unders
    (23/27/39/47/33/17) Total: 186
    30 Mountain Climbers (2-ct)

    Cashout
    3 sets
    8 Single Leg Glute Bridge (11X3)

    Thanks Carrie!

  6. Catherine Wilson

    In 20 min
    1000m row, then:

    AMRAP
    Round1.
    75 single unders
    20 Mountain Climbers (2-ct)
    Round 2.
    75 Single unders
    20 (NEW) Abmat situps

    Did 7 rounds in total, + 3 Single Unders.

    Cashout
    3 sets
    8 Single Leg Glute Bridge (11X3)

    Thanks Ingrid!

  7. Stephdh120

    Wod 20mins
    800m run (5.59)
    Then Amrap
    75 single unders
    20 mtn climbers (2ct)
    Total- 7 rds ( 665 reps)

    Cash out-
    3 x 8 single leg glute bridges/side

  8. Joe

    Wish I could have made this one, had to mow a couple lawns.
    Home WOD brought to you by the number 2
    E2mom
    5 reps of ring dips. 5 sets

    E2mom 11 sets
    10 db front rack squats 45# each.

    Sunday was a 10k row

  9. Krissie

    In 20 min
    1k run, then:
    AMRAP
    1 set of unbroken double unders
    30 Mountain Climbers (2-ct)

    1km run 4:09
    DU – 3, 4, 101, 69, 80, 79, 80 Total reps 416
    Super pissed about the first two rounds haha
    30 mountain climbers (broke them into 10,10,10)

    Cashout
    3-5 sets
    8 Single Leg Glute Bridge (11X3)

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