Lifts and a little Cardio

30
Oct

Lifts and a little Cardio

Every 30 sec for 12 min
Hang Power Clean x1 (building for Blue +)


21-15-9
Hang Power Cleans (155/105#)
Burpee Over Bar

Corinne

4 Responses

  1. Joe

    Mixed in Fridays wod
    3 Rds
    1000m row
    6 KB floor press
    1 TGU
    3 KB snatch
    3 Pushpress
    6 KB swing
    Repeat with other arm

    After the 3 rounds just did 2000m row

  2. Krissie

    Every 30 sec for 12 min
    Hang Power Clean x1 (building)
    Starter at 55…ended at 100. Not sure what I did in between because timing was too fast for math calculations 🤷‍♀️

    21-15-9
    Hang Power Cleans (80#)
    Burpee Over Bar

    9:44

    Should have scaled down the weight a little

  3. Kelly B

    Every 30 sec for 12 min
    Hang Power Clean x1
    55-105#. 30 seconds goes fast!

    21-15-9
    Hang Power Cleans (@85#)
    Burpee Over Bar
    Time: 5:46

    I liked this one!
    Thanks Marcel 🙂

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