Concentrate on Quality

28
Oct

Concentrate on Quality

Deadlift
9-7-5-3-1, building


3-4 rounds for quality
30 Flutterkicks (2-ct)
30 sec Hollow Rock
30 Plank Jacks
30 sec High Plank

Puffed out cheeks are optional in your planking

11 Responses

  1. Catherine Wilson

    Warmup and Mobility

    Watched the Happy Birthday Burpees!
    Thanks everyone ☺

    Deadlifts 5 reps
    4 to 6 sets

    65 for Warm-up

    85, 95, 105, 115, 120, 125

    Thanks Kevin!

  2. Christie Neate

    Deadlift
    9-7-5-3-1, building
    125 (w/u), then 145-175-195-205-215#

    4 rounds for quality
    30 Flutterkicks (2-ct)
    30 sec Hollow Bent Knee Rock
    20 Plank Jacks
    20 sec High Plank

    Thanks Kevin! Happy Birthday Catherine!

  3. Ang

    @HOME

    Deadlift
    9-7-5-3-1
    All at 160#

    4 rounds for quality
    30 Flutterkicks (2-ct)
    30 sec Hollow Rock
    30 Plank Jacks
    30 sec High Plank

    Last high plank held for 1:10

  4. Joe

    Strength
    9/7/5/3/1 deadlift
    135#/225#/275#/295#/315#/365#
    Tidy little pr. Could handle more weight.

    For quality
    30 flutter kicks
    30s hollowhold
    30 plankjacks
    30s high plank hold
    3 Rds total

  5. John Hunt

    Deadlift
    9-7-5-3-1, building
    225-245-265-275-295

    3-4 rounds for quality
    30 Flutterkicks (2-ct)
    30 sec Hollow Rock
    30 Plank Jacks
    30 sec High Plank

    Completed 2 Rounds after I stretched my hip flexor.

    Thanks Blake!

  6. Karen cormier

    DL 145-165-175-185-215

    4 rounds for quality
    30 fludderkicks
    39 hollowrocks
    39 plank Jack’s
    39 sec high plank

    5 every minute on the minute bar muscle ups – out of practice

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