Life Has It’s Ups and Downs

27
Oct

Life Has It’s Ups and Downs

2 rounds
4 min Down-ups
Rest 1 min
4 min Box Steps (24/20”)
Rest 1 min
4 min Row (cals)
Rest 1 min

Christine

14 Responses

  1. Amanda Hunt

    WOD

    2 rounds
    4 min Down-ups
    Rest 1 min
    4 min Box Steps (20″)
    Rest 1 min
    4 min Row (cals)
    Rest 1 min

    Round 1 – 68 / 73 / 61 Cal
    Round 2 – 69 / 76 / 60 Cal

    Thanks Ingrid!!

  2. Jordan Sanipass

    2 rounds
    4 min Down-ups
    Rest 1 min
    4 min Box Steps (24/20”)
    Rest 1 min
    4 min Row (cals)
    Rest 1 min

    1st round – 86/85/74 cals
    2nd round – 89/83/71 cals

  3. Kelly B

    2 rounds
    4 min Down-ups
    Rest 1 min
    4 min Box Steps (@20”)
    Rest 1 min
    4 min Row (cals)
    Rest 1 min

    Round 1: 71/83/50 cal
    Round 2: 81/86/50 cal

    400m run

  4. John Hunt

    2 rounds
    4 min Down-ups 71/73
    Rest 1 min
    4 min Box Steps (24”) 81/78
    Rest 1 min
    4 min Row (cals) 65/67
    Rest 1 min

    Total Reps 435

    Thanks Kevin!

  5. Fred

    2 rounds
    4 min Down-ups – 59/55
    Rest 1 min
    4 min Box Steps (24/20”) – 76/76
    Rest 1 min
    4 min Row (cals) – 67/66
    Rest 1 min

    Score: 399… that was fun. Better than expected, so complete opposite from yesterday which was way worst than expected… 🙂

  6. Ang

    2 rounds
    4 min Down-ups
    Rest 1 min
    4 min Box Steps (24/20”)
    Rest 1 min
    4 min Row (cals)
    Rest 1 min

    Round 1 42-74-58
    Round 2 44-71-56
    Thanks Amanda

  7. Christie Neate

    WOD

    2 rounds
    4 min Down-ups
    Rest 1 min
    4 min Box Steps (small box + #25 plate)
    Rest 1 min
    4 min Row (cals)
    Rest 1 min

    Round 1 – 48 / 65 / 50 Cal
    Round 2 – 45 / 56 / 55 Cal

    Ouch. Thanks Julia!

  8. Stephdh120

    2 rds
    4 mins downups (47/47)
    1min rest
    4 mins box steps (16″) (60/55)
    1 min rest
    4 mins Row (cals) (43/41)
    Total reps- 293

  9. Joe

    Staff meeting day. Didn’t feel like coming up with programming.
    Jumped on the rower for a 5k.
    Just trying to get my legs working again

  10. Catherine Wilson

    Mobility and Warm-up

    2 rounds
    4 min Down-ups
    Rest 1 min
    4 min Box Steps (16) would be nice to have a box at that height without adding the plate.
    Rest 1 min
    4 min Row (cals)
    Rest 1 min

    41, 62, 38
    40, 62, 38

    Seems I had the same pacing even thought round 2 felt a lot worse.

    Having a 45 plate on the box makes your foot feel uneven when placing it due to the grooves in it.

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