3 Rounds of Fun

25
Oct

3 Rounds of Fun

Push Press x5
4-6 sets, building

Start with an 800m Run,
Then:
3 rounds
21 Situps
15 Deadlifts (135/95#)
9 Push Press (135/95#)
20 sec Front Rack Hold

Jackie

15 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Strength
    Push Press x 5
    4-6 Rounds Building
    35# – 55# – 65# – 70# – 75# – 80#

    WOD

    Start with a 600m Run

    Then: 3 rounds
    21 Abmat Situps
    15 Deadlifts (65#)
    9 Push Press (65#)
    20 sec Front Rack Hold

    **Completed in 11:02 mins

    Thanks Ingrid!!

  2. Jordan Sanipass

    Push Press x5
    4-6 sets, building
    65#,75#,95#,115#,120#,125#

    Start with an 800m Run,
    Then:
    3 rounds
    21 Situps
    15 Deadlifts (115#)
    9 Push Press (115#)
    20 sec Front Rack Hold
    Time: 11:23

  3. John Gunn

    1 mile ruck (20 miles pre/post WOD complete!)

    Push Press x5
    65 – 75 – 80 – 80 – 80 (shoulder felt a little tweaky, so focused on efficiency)

    WOD
    Start with 1,600m bike, then
    3 Rounds
    21 Abmat situps
    15 Deadlifts 65#
    9 Push press
    20 sec front rack hold

    Time – 10:14

    I went too slow cycling my push presses on the first round…realized I didn’t have much more to go after round one, so just went all out after that.

    And that makes 24 of 12 workouts for double workouts!

  4. Kelly B

    Push Press x5
    55-65-70-75-80#

    Start with an 800m Run,
    Then:
    3 rounds of: (Purple)
    21 Abmat Sit-ups
    15 Deadlifts (80#)
    9 Push Press (80#)
    20 sec Front Rack Hold
    Time: 10:05
    Happy Monday!

  5. Karen cormier

    Push Press x 5
    55-65-75-85

    Buy In 800m run
    Then 3 rounds
    21 Abmat Sit-ups
    15 DL #80
    9 Push Press #80
    20 sec hold

    Time 12:13

  6. Catherine Wilson

    Mobility and Warm-up

    Push Press x 5
    4 – 6 sets
    35, 45, 55, 55

    Buy in 600m roe
    3 rounds
    21 AbMat Sit-ups
    15 deadlifts 55lb
    9 push press 35lb
    20 sec front rack hold

    13:22

    Right arm still a little problematic, but atoll did my best.

  7. Stephdh120

    Push Press x5
    45/55/60/65/70#

    Wod
    600m Run;
    Then 3 Rds of
    21 Abmat Situps
    15 DL (55#)
    9 PP (55#)
    20 sec Fr Rack hold
    Time- 12.35

  8. John Hunt

    Push Press x5
    95-115-135-155×3-135

    Start with an 800m Run,
    Then:
    3 rounds
    21 Situps
    15 Deadlifts 115#
    9 Push Press 115#
    20 sec Front Rack Hold
    (Held the front rack for 30 sec on the first two rounds until I realized it was for 20 sec 🤦‍♂️)

    14:23

    Thanks Carrie!

  9. Frank

    Push Press x5
    95-115-135-155

    Start with an 800m Run,
    Then:
    3 rounds
    21 Situps
    15 Deadlifts (115#)
    9 Push Press (115#)
    20 sec Front Rack Hold
    Time: 12:32

  10. Andre L

    Push Press x5
    4-6 sets, building
    75 – 95 – 115 – 135 – 145 (only got 4)

    Start with an 800m Run,
    Then:
    3 rounds
    21 Situps
    15 Deadlifts (115#)
    9 Push Press (115#)
    20 sec Front Rack Hold

    10:58

  11. Stacey Simpson

    Push Press x5
    45# – 55# – 65# – 65# (struggled with these today – felt really heavy in the strength)

    Start with a 600m Run,
    Then:
    3 rounds
    21 Situps
    15 Deadlifts (55#)
    9 Push Press (55#)
    20 sec Front Rack Hold

    Time: 12:54
    I dropped my weight in relation to UB Push level from Blue (65#) to Orange (55#) because of how the push presses felt in the strength. I think I could have done the wod at 65# though since all push presses were unbroken… Next time.

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