Snatch Day

23
Oct

Snatch Day

Snatch Day!
Spend the class working on a version of the snatch.

Cashout:
5 min for quality of:
5 Shoulder Activation Drill
10 Standing Banded Pushup (3131)

Hanging out with a friend

3 Responses

  1. Joe

    WOD
    Did a bunch of snatches. Probably 3-5 every 2 minutes. The early ones felt good. Got sloppy as I got tired
    45#/65#/85#/95#/95#/95#/95#/95#/115#

  2. Kelly B

    E2MOM 20 min
    Power Snatch x 2
    55-55-60-60-65-65-65-70-75-75#

    5 Shoulder Activation Drill
    10 Standing Banded Pushup (3131)

    Thanks Amanda!

Leave a Reply