Clean & Jerk Day!

21
Oct

Clean & Jerk Day!

Clean and Jerk (2+1)
4-6 sets, building

AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk (135/95#)
25 Double Unders

20 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Strength
    Clean & Jerk(2+1)
    4-6 sets, building

    55# – 65# – 75# – 80# – 85# – 90#

    WOD
    AMRAP in 12 min
    1-2-3-4-5..,
    Clean and Jerk(85#)
    35 Single Under’s

    *Completed 8 Rounds + 1 Clean and Jerk.
    Total Reps: 317 reps

    Thanks Shane!!

  2. Janet

    1 mile run with Kelly <3

    Mobility and Warm up

    Strength
    Clean & Jerk(2+1)
    4-6 sets, building

    55# – 65# – 75# – 85# – 95#

    WOD
    AMRAP in 12 min
    1-2-3-4-5..,
    Clean and Jerk(85#)
    25 Double Under’s

    6 rounds

  3. Catherine Wilson

    Mobility & Warm-Up

    Strength
    Clean & Jerk (2 + 1)
    35, 40, 45, 50, 55

    AMRAP in 12 min
    1-2-3-4-5..,
    Clean and Jerk (55#)
    25 Singles

    Round 1 & 2 with 55lbs, dropped to 35 as Upper right arm was pained.
    Also, I can’t remember the WOD amount when skipping, did 35, then 30, even when I marked it as 25

    Managed to do 9 rounds plus 10 C&J at time.
    That’s 55! 🙂

    Thanks for the pointers today Shane!

  4. Kelly B

    Clean and Jerk (2+1)
    55-75-85-95-105(clean only)-95#

    AMRAP in 12 min
    1-2-3-4-5…
    Clean and Jerk (@85#)
    25 Double Unders

    Finished 6 of the 9 C&J’s (felt super heavy today, skipping was off too)

    Cashout:
    1 mile run with Janet 🙂

    Thanks Shane!

  5. John Gunn

    1 Mile Ruck

    Clean & Jerk (2+1)
    65 – 75 – 95 – 115 – 125 – 130

    AMRAP 12 min
    1-2-3-4-5…
    Clean and Jerk 115#
    15 Double Unders

    6 Rounds + 1 Clean and Jerk

  6. Shawn Johnson

    Clean & Jerk (2+1)
    65 – 95 – 105 – 115 – 125

    Hang clean test 125×3. Felt light. Easing back 🙂

    AMRAP 12 min
    1-2-3-4-5…
    Clean and Jerk 95#
    35 Single Unders (doubles definitely need work)

    9 Rounds + 1 Clean and Jerk

  7. Ang

    Clean and Jerk (2+1)
    4-6 sets, building
    65-75-85-90-90

    AMRAP in 12 min
    1-2-3-4-5…
    Clean and Jerk (85#)
    35 Singles

    6 rounds + 7 C&J total reps 238

    Thanks Blake (and thank you Kristen for not letting me drop in weight ❤️)

  8. Kristen

    Clean & Jerk (2+1)
    55-65-75-85-95-100 (failed the jerk)

    WOD with Doubles and 85#
    finished 5/7 c&js

    Thanks Blake! and as always, thanks for the motivation Ang!

  9. Christie Neate

    Clean and Jerk (2+1)
    4-6 sets, building
    55-85-85-105-115#

    AMRAP in 12 min
    1-2-3-4-5…
    Clean and Jerk (85#)
    25 Single Unders

    Round of 9 C&J complete + 3 C&J.

    Thanks Kevin, and Cheryl for the push getting to class this morning :)!

  10. John Hunt

    Clean and Jerk (2+1)
    Split Jerks 95-135-135, Jerks 135-155-155

    AMRAP in 12 min
    1-2-3-4-5…
    Clean and Jerk 135#
    25 Double Unders

    7 rounds + 2 C&J

    AWESOME WORKOUT!!!!

    Thanks Blake!

  11. Krissie

    Clean and Jerk (2+1)
    4-6 sets, building
    55-65-70-75-80-85

    AMRAP in 12 min
    Clean and Jerk (85#)
    25 Double Unders
    8 rounds plus 3 C&J
    239 reps

    Thanks Kristen for believing that I could do the workout at 85#

  12. Frank

    Clean & Jerk (2+1)
    135-155-175-185-185

    AMRAP 12 min
    1-2-3-4-5…
    Clean and Jerk 135#
    35 Single Unders

    8 Rounds + 2 Clean and Jerk

  13. Heidi

    2 Cleans + 1 Jerk: 55-65-75-85-95

    1-2-3-4….
    Clean & Jerks @ 85 # (Purple)
    25 DU’s after each round

    Completed 6 Rounds + 1 C & J
    That was a gasser, but I really like this one. (Was supposed to be a rest day, but I couldn’t resist the C& J’s 🙂

  14. Joe

    Strength
    Cleanx2 jerk x1
    95#/105#/115#/125#/135#/145#
    145# was still feeling good

    WOD
    1,2,3,4
    Clean and jerk 115#
    25 d.u
    8 Rds 3 c+j

  15. Andre L

    Couldn’t make it to class so I did the WOD at home.

    Clean and Jerk (2+1)
    4-6 sets, building

    95 – 115 – 135 – 145 – 155 – 155

    AMRAP in 12 min
    1-2-3-4-5…
    Clean and Jerk 135#
    25 Double Unders

    7 rounds even, Clean and Jerks were slow.

Leave a Reply