SLIPS

20
Oct

SLIPS

25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec L-sit
-12 Box Pike Shoulder Taps
-30 sec Plank March
-30 sec Seated Straddle

Cristina

8 Responses

  1. Amanda Hunt

    Mobility and Warm up

    WOD

    FOR 25 MIN. ROTATE BETWEEN

    -5 Front to Back Scales (each leg)
    -10 sec L-sit
    -10 Box Pike Shoulder Taps
    -30 sec Plank March
    -30 sec Seated Straddle

    4 Rounds completed

    Thanks Ingrid!!

  2. Kelly B

    25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -20 sec L-sit
    -12 Box Pike Shoulder Taps
    -30 sec Plank March
    -30 sec Seated Straddle

    4 rounds completed

  3. John Hunt

    25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -20 sec L-sit
    -12 Box Pike Shoulder Taps
    -30 sec Plank March
    -30 sec Seated Straddle

    4-5 Rounds completed (wasn’t keeping track)

    Thanks Kevin!

  4. Laura

    25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -20 sec L-sit
    -12 Handstand Shoulder Taps facing wall
    -30 sec Plank March
    -30 sec Seated Straddle

    4 rounds even.

    Thanks Kevin!

  5. Ang

    25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -30 sec boat pose
    -10Box Pike Shoulder Taps (knees)
    -30 sec Plank March
    -30 sec Seated Straddle

    4 rounds plus boat pose

    Thanks Marcel

  6. Catherine Wilson

    Mobility & Warm-Up

    WOD

    -5 Front to Back Each Leg
    -30 Boat Pose
    -10 Inch Worm PU, 5 sec pause at bend
    -20 Plank March – From Knees, Right arm wasnt able to hold
    -30 Seated Saddle

    Didn’t count the rounds, just tried to do them to the best of my ability.

    Thanks Ingrid!

  7. Neil Vinson

    25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -30s boat? didn’t write this part down…
    -12 inchworms with 5s pause
    -30 sec Plank March
    -30 sec Seated Straddle

    3 rounds

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