Work, Rest, Repeat

18
Oct

Work, Rest, Repeat

Deadlifts
4×3, building

For time
40 RKBS (70/53#)
30 HR Pushups
400m Run
Rest 2 min
Repeat

Fred

19 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    Deadlift
    4×3 reps
    Building
    125# – 155# – 175# – 195# – 200#

    WOD
    4O RKBS (70/53#)
    20 HR Pushups
    400m Run
    Rest 2 min
    Repeat

    **Completed @ 13:13 mins

    Thanks Ingrid!

  2. Shawn Johnson

    Mobility and Warm-up

    Strength
    Deadlift
    4×5 reps
    Across
    135# – 185# – 235# – 235# – 235# – 235#. Felt pretty good

    WOD
    4O RKBS (35#). Easy
    20 HR Pushups – second round hard with some snaking
    400m Run – slow and wheezy
    Rest 2 min
    Repeat

    **Completed @ 12:13 mins

  3. Janet

    Deadlifts
    4×3, building
    125-145 wu’s (165-165-175-175) felt heavy today

    For time (brown)
    40 RKBS (70/53#)
    30 HR Pushups
    400m Run
    Rest 2 min
    Repeat

    12:50

  4. Kevin

    Deadlifts x3
    225-255-265-275-285 (felt heavy. Hope to get these numbers back up)

    Wod
    10:09

    KB – UB
    Push-ups – 12+10+8/ 12+6+4’s
    First round was 3:50

  5. Elba

    Mobility and Warm-up

    Strength
    Deadlift
    4×3 reps
    Building
    WU 155-175lbs
    205-225-245-255lbs

    WOD
    4O RKBS (50lbs)
    20 HR Pushups
    800m assault bike
    Rest 2 min
    Repeat

    Time= 12:28

  6. Fred

    Deadlifts
    4×3, building
    165-225-255-275-295#

    For time
    40 RKBS (70/53#) – Unbroken… slight release at top of swing
    30 HR Pushups – 15/5/3/3/2/2
    400m Run
    Rest 2 min
    Repeat
    Time – 10:22

    I liked this one 🙂

  7. Kelly B

    Deadlifts
    85×5
    125-145-165-185-205×3

    For time
    40 RKBS (50#)
    30 HR Pushups
    400m Run
    Rest 2 min
    Repeat

    Total time: 12:37 (I liked this one minus the pushups lol)

  8. Laura

    Deadlifts
    4×3, building up to 170# – felt heavy

    For time (brownish)
    40 RKBS (53#)
    30 HR Pushups
    800m Bike
    Rest 2 min
    Repeat

    12:02

    Chest is tight from weekend fun so struggled to keep my Pushups form. Thanks for pushing me to correct it Carrie!

  9. Audrey

    Deadlifts (Sumo) x 5
    85 – 95 – 105 – 115 – 125

    For time
    40 RKBS (30#)
    30 Box Pushups
    800 m Bike
    Rest 2 min
    Repeat
    10:50

  10. John Hunt

    Deadlifts
    135-185-225-255

    For time
    40 RKBS 70#
    30 HR Pushups
    400m Run
    Rest 2 min
    Repeat

    R1: 4:56
    R2: 5:25
    Total 12:21

    Thanks Carrie

  11. Krissie

    Strength
    Deadlift
    4×3 reps
    Building
    85# – 95# – 105# – 125# – 135#

    WOD
    4O RKBS (35#)
    20 HR Pushups
    400m Run
    Rest 2 min
    Repeat

    Time: 10:10

  12. Heidi

    Dead Lifts x 5
    125-145-145-145-145
    Kept it light today, trying to keep my hammies from screaming at me tomorrow

    40 RKBS @ 35#
    30 HR Push Ups
    400 Meter Run
    Rest 2 minutes & Repeat
    14:46

  13. Joe

    Deadlifts X3
    185#/225#/275#/315#
    Had at least another rep in me at 315#. Felt good

    WOD
    40 rkbs 70#
    30 hr pushups
    400m run
    Rest 2 min
    Repeat
    10:50. Pushups slowed me down a bit at end.
    Could have pushed the rkbs a bit more.

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