Lifting!

16
Oct

Lifting!

Power Clean + Front Squat + Push Jerk
4-6 sets, building

10-8-6-4-2
Power Cleans (135/95#)
SA Devil’s Press/side (50/35#)

Baby Love <3

5 Responses

  1. Kelly B

    Power Clean + Front Squat + Push Jerk
    55-75-85-95-95-95#

    10-8-6-4-2
    Power Cleans (85#)
    SA Devil’s Press/side (25#)
    Time: 9:23 (could have gone heavier)
    I kind-of liked this one.

    Thanks Roxanne!

  2. Blake

    Power Clean + Front Squat + Push Jerk
    95 – 115 – 135 – 155 – 175 – 185 lbs

    10-8-6-4-2
    — Power Cleans @ 135#
    — SA Devil Press (each arm) @ 50#

    Time 12:03

    Those Devil Presses were pure suffering.
    Thanks to Coach Rox for keeping it fun!

  3. Stacey Simpson

    Power Clean + Front Squat + Push Jerk
    65# – 75# – 85# – 95# (bailed before the jerk)

    10-8-6-4-2
    Power Cleans (85#) – Purple
    SA Devil’s Press/side (25#) – Blue

    Time: 15:18
    I left a significant portion of my soul on the floor after this workout.

  4. Elba

    Power Clean + Front Squat + Push Jerk
    95-105-115-125-135-145

    10-8-6-4-2
    Power Cleans (95lbs)
    SA Devil’s Press/side (35lbs)
    Time: 13:58

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