Heidi

15
Oct

Heidi

“Heidi”
Buy-in
50 AbMat Situps
5 rounds
15 Power Snatch (75/55#)
10 OHS
200m Run
Buy-out
50 AbMat Situps

Melanie W

15 Responses

  1. Amanda Hunt

    Heidi’s 2000th class!!

    Mobility and Warm up

    Buy-in
    50 AbMat
    Sit-up’s

    5 rounds
    12 Power Snatch (55#)
    10 OHS (55#)
    200m Run

    Buy-out
    50 AbMat
    Sit-ups

    ***Completed in 21:06 mins

    Congratulations Heidi! This is such an amazing accomplishment!

    Thanks Ingrid!!

  2. John Gunn

    1 mile ruck pre-WOD

    Buy-in
    40 Situps (no abmat after it was causing some back pain the other day)

    5 rounds
    12 Power Snatch (55#)
    8 OHS
    500m bike

    Buy-out
    40 Situps

  3. Kevin

    Managed to squeeze this in between classes.

    Buy-in
    50 AbMat Situps
    5 rounds
    15 Power Snatch (75#) (10+4+1)
    10 OHS (UB)
    200m Run
    Buy-out
    50 AbMat Situps

    17:48

  4. Ang

    “Heidi”
    Buy-in
    50 AbMat Situps
    5 rounds
    12 Power Snatch (45#)
    8 OHS
    200m Run
    Buy-out
    50 AbMat Situps

    21:25

    Congratulations Heidi

    Thanks Kevin

  5. Kristen

    “Heidi”

    50 abmat situps

    5 rounds
    12 Power Snatches 45#
    8 OHS
    200m run

    50 abmat situps

    Congrats Heidi!! Thanks for making us do some more sit-ups this week, dont think we had done enough 😉

  6. John Hunt

    “Heidi”

    Buy-in
    50 AbMat Situps

    5 rounds
    15 Power Snatch 75#
    10 OHS
    200m Run

    Buy-out
    50 AbMat Situps

    DNF in time cap, but did finished the workout!
    Time would have been between 22:00-23:00

    Thanks Kevin!

  7. Laura

    “Heidi”

    Buy-in
    50 AbMat Situps

    5 rounds
    15 Power Snatch 55#
    10 OHS
    500m bike

    Buy-out
    50 AbMat Situps

    DNF. OHS skills are seriously lacking, should have gone lighter for those. Not impressed with myself today, I let my slow and broken OHS get into my head and slow everything else down although the snatches should have been fine.

    Finished the last round of snatches at the cap.

    Thanks for the”fun” Heidi! Congrats on 2000 classes, amazing!

  8. Leanne daigle

    Heidi,

    “Did you ever know that you’re my hero?” (Sing to Bette Midler song, please) 2000 wods is an amazing number! (Although it seems like you’ve been a crossfitter since forever! JK!) Your crossfit spirit and committment to the sport makes me want to strive to be the best I can be and follow in your footsteps (shoulder width, weight on heels with a sustainable pace) to bring honour to the Daigle name. Plus, I’m thinking, for God’s sake, if Heidi can do it, surely I can too! But, that seem like a lot of work, as I’m at a lowly 720 wods….I might just whiteout your name and add mine. Not kidding, I really do admire your dedication and I will drink to you tonight! Cheers!!!

  9. Stacey Simpson

    “Heidi”
    Buy-in
    50 AbMat Situps
    5 rounds
    12 Hang Power Snatch (45#)
    8 OHS
    200m Run
    Buy-out
    50 AbMat Situps

    21:58

    Accidentally did first round as power snatch, remainder of rounds as hang power snatch.

  10. Blake

    “Heidi”
    Buy-in
    — 50 AbMat Situps

    5 rounds
    15 Power Snatch (75/55#)
    10 OHS
    250m Row

    Buy-out
    — 50 AbMat Situps

    TIME: 20:21

    Heidi is beyond awesome and 2000 classes is just another example of it. Great attitude, potty mouth…what’s not to love?

  11. Kelly B

    “Heidi” So amazing! Congratulations!!! Definitely someone I have looked up to since Day 1 🙂
    Buy-in
    50 AbMat Situps
    5 rounds
    12 Power Snatch (55#)
    8 OHS
    200m Run
    Buy-out
    50 AbMat Situps
    Time: 19:50

  12. Heidi

    Buy In: 50 ab mat sit ups (straight leg)
    then 5 Rounds
    12 Power Snatches @ 55#
    8 OHS @ 55#
    200 M run

    Buy out: 50 ab mat sit ups

    Did not finish at 22 min time cap (was somewhere around 10 sit ups in the buy out at time cap. The runs killed me and were really slow.
    Snatches were heavy for 12 reps & broke this up in sets of 2 or 3. OHS unbroken.

    This was a doozy for sure. A worthy WOD for 2000 classes I think. Thanks to all who tackled this one as part of my celebration. 🙂

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