Make-up Test

14
Oct

Make-up Test

Make-up Test (choose from following):
DL, UB Push, U/L End, WL, Sq. End, N&C, KB, Flex., Run, Row

Or if fully tested:
Floor Press x10
4-6 sets


800m Run
80 Double Unders
400m Run
40 Double Unders
200m Run
20 Double Unders
100m run
10 Double Unders

Rino

10 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Upper Body Push Test

    TABATA 4
    ** attempted but failed.
    Should have been more strategic in how I did the test. Will try again next time!!

    Thanks for the great coaching Shane!!

    WOD (Row instead of run)

    1000m Row
    100 SU
    600m Row
    50 SU
    300m Run
    25SU
    200m run
    15 SU

    Great class Shane!!

  2. Janet

    Or if fully tested:
    Floor Press x10
    4-6 sets
    55-65-75-85

    1600m Bike
    80 Double Unders
    800m Bike
    40 Double Unders
    400m Bike
    20 Double Unders
    200m Bike
    10 Double Unders

    12:22

  3. Ang

    UB push test
    From orange to orange 1

    Squat Endurance test
    Went from orange 2 to Blue

    WOD
    800 m run
    100 singles
    400 m
    50 singles
    200 m
    25 singles
    100 m
    15 singles

    14:21 ** very wobbly run after Tabata squats

    Thanks Blake

  4. Kristen

    Upper Body Push
    From Orange I to Orange III

    Tried to do the Tabata Pushups for 4.. did not workout so well. Will get it next time!

    Then did the WOD for today:
    800m run
    64 doubles
    400m run
    32 doubles
    200m run
    16 doubles
    100m run
    8 doubles

    12:17

  5. John Hunt

    Front Squats
    95-135-185-225-245-250
    Purple II to Brown I

    WOD
    800m Run
    80 Double Unders
    400m Run
    40 Double Unders
    200m Run
    20 Double Unders
    100m run
    10 Double Unders
    Kept tripping on the rope on the first set of DU 🤦‍♂️

    13:15

    Thanks Blake!

  6. Kevin

    Worked on shoulder press this morning.
    65-85-105-115-115-115 x5

    Jumped into the nooner.

    Levelled up Flexibility to Red 2!
    (OHS hold with 120#, and met all other requirements)

    WOD
    9:52

    Tripped a few times. Runs felt good.

  7. Stephdh120

    Floor Press x10
    55/60/65/70#

    WOD 16min cap
    600m Run
    80 Single Unders
    400m Run
    40 SU
    200m Run
    20 SU
    100m Run
    10 SU
    Time- 12.50

  8. Leanne

    Floor Press x10
    4-6 sets
    Maxed out at 75#

    800m Run
    80 Double Unders
    400m Run
    40 Double Unders
    200m Run
    20 Double Unders
    100m run
    10 Double Unders
    Cap 16:00 mins

    Finished at 13:00 but did 160 singles on the first round of 80 because I struggled to string a few doubles together. Didn’t want to time out. Did doubles the rest of the rounds then did 80 doubles with leftover time. 15:00 mins total. just wondered if I could have made it in the time cap.

  9. Joe

    Home Wod
    Spent the long weekend moving 5 cord of wood into the basement and mowing some lawns so took Tuesday Wednesday off.
    5 sets of 6 pullups.
    2 minutes between sets.

    5000m casual row
    21:30 ish.

    Hopefully back at the gym on Monday

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