API or Row

13
Oct

API or Row

Makeup Tests: API or Row

If previously tested:
3 rounds for max reps
1 min at each station
-Plate Ground to Overhead
-Russian Twists
-HR Pushups
-Plate Squats
-Skipping
-Rest

David W

8 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    API Test

    3 rounds of:
    1 min Wall Balls (20/14# @ 10’/9’)
    1 min Hang Power Clean (75/55#)
    1 min Box JUMPS (24/20″ with step
    down)
    1 min Push Press (75/55#)
    1 min Burpees
    1 min Rest

    Round 1 – 86
    Round 2 – 75
    Round 3 – 69
    Total Reps completed: 230

    Levelled up to Brown !!

    Thanks Ingrid!!

  2. Catherine Wilson

    Warm-up and Mobility

    API test

    3 rounds
    Wall balls 10lb
    12 12 10
    RkBS 20lb
    30, 20, 20
    Box steps 16″
    15, 15, 18
    DB Push Press 15lb
    13, 10, 9
    Down ups
    11, 10, 6

    211

    For Orange III
    Thighs hurt after yesterday’s squat test.
    But still managed to get over the 190 I needed.

    Thanks Ingrid!

  3. Laura

    API without box jumps

    252 reps which I think is brown 2. I do think I could do more reps if I did the box jumps because it was my shoulders giving out not my cardio.

    It was fun though, thanks Kevin!

  4. John Hunt

    API Test

    3 rounds of:
    1 min Wall Balls 20#@10’
    1 min Hang Power Clean 75#
    1 min Box JUMPS 24″
    1 min Push Press 75#
    1 min Burpees
    1 min Rest

    278 reps Purple I to Brown II
    Really liked that one!!

    Thanks Kevin!

  5. Stacey Simpson

    3 rounds for max reps
    1 min at each station
    -Plate Ground to Overhead – 23/25/24
    -Russian Twists – 28/23/23
    -HR Pushups – 10/10/10
    -Plate Squats – 20/21/21
    -Skipping – 21/13/19 – Doubles alternated with singles

    Used 15# plate

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