Squat Endurance & Annie

12
Oct

Squat Endurance & Annie

Squat Endurance (15 min)

N&C – Test/Annie

Optional Cashout:
3-4 rounds
10 Leg Levers
30 sec Hollow Rock
10 Plank Marches
30 sec Plank

12 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    TESTS

    SOUAT ENDURANCE
    15 MIN CAP

    Rear Elevated Split Squats (each side)
    2020 Tempo
    .2x body weight
    Dumbbell / 8 in each hand (35#)
    **Completed!! Levelled up Brown !!

    Back squats @ 145# x 20 reps
    **Levelled up!! Brown I !!

    N&C- TEST/ANNIE
    “Annie”
    50-40-30-20-10
    Single Under’s x 2
    AbMat Situps
    12 MIN CAP

    **Completed in 9:39 mins.
    (One minute less than the last time I did Annie!)

    Thanks Ingrid!!

  2. Catherine Wilson

    Mobility and Warm-up

    TESTS

    SOUAT ENDURANCE
    15 MIN CAP

    Rear Elevated Split Squats (each side)
    2020 Tempo
    .05 body weight
    Dumbbell / 8 in each hand

    I tried it, sadly my balance is a wee bit wonky. But now I know I can do lunges, slow ones.

    Abmat situps

    Tabata 8 to go with my 3 du’s from last week.
    Neuro and Core
    Orange II
    πŸ‘

    Then skipping practice, oh and the cashout.
    Did 2 rounds of that.

    Thanks Ingrid for the tips!

    And my foot placement for the lunges was too narrow. Hence, no balance…😊 something to work on.

  3. Fred

    Back from a week away… scaled back the squat endurance 20 rep max

    Annie: 2:30 off PR… not a good skipping day

    Score… I showed up and did some work.

  4. Stephdh120

    Sq Endurance
    Split Sq x8/side (30#) for next level
    4x 20#/ 6x 25#/ 6x 25#…not ready for next one yet

    Annie
    40-30-20-10
    Single unders x2
    Abmat situps
    Time- 6.24

  5. Daniel L Davey

    First class back in 7 weeks. Very happy to make it in today.
    Strength 12 reps at 45-95-135
    Wod at brown
    7:49
    Skips unbroken, situps not unbroken but close.

    Coach looked nice!

  6. Andre Landry

    Squat Endurance:
    Backsquats for 20 at 1.15 BW = 173
    Leveled to Black 2, had more in me but didn’t want to get greedy.

    Annie: 6:55 which is a PR, Leveled to Black 1

  7. Christie Neate

    Squat Endurance
    Knee wasn’t having the split squats today so did up to my current level; then subbed in some DB lunges & FS’s. 25#’s.

    N&C – Scaled Annie
    40-30-20-10
    Single Under x2
    Abmat Situps
    Time 6:39 – Felt slow.

    Optional Cashout:
    2 rounds
    10 Leg Levers
    30 sec Hollow Rock
    10 Plank Marches
    30 sec Plank

    Thanks Kevin

  8. Nick Simpson

    Sq Endurance
    Split Sq x8/side (35#) for Blue 2

    Tabata 11 Situps

    5 rounds butterfly and got cramp in hamstring to calf and abs

    Ended at Tabata 10

  9. Kelly B

    Squat Endurance
    Built up to current level and maintained Brown III
    Try for next level next test day

    N&C – Test/Annie Time: 6:51
    …well, DUs were great and unbroken but I slowed down the pace obviously as I was 51 seconds slower!
    I blame Gabe not being here as we tied at 6:00 last time ;). Oh well, great workout.

    Optional Cashout:
    Performed 1 round
    10 Leg Levers
    30 sec Hollow Rock
    10 Plank Marches
    30 sec Plank

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