Deadlift Day

10 Responses

  1. Amanda Hunt

    DEADLIFT TEST

    115# – 145# – 175# – 185# – 195# – 210#
    220# (Levelled up Purple II !)

    UPPER/LOWER ENDURANCE TEST

    21-15-9
    Deadlifts 115#
    Push-ups
    <8:00

    **completed in 7:05mins
    (Levelled up Blue !!)

    Thanks Shane!’

  2. ChristieNeate

    Test Deadlifts
    125-175-225-260# (previous level) – 270 (f) …

    U/L End test
    21-15-9
    DL 105#
    Pushups 20″ (note to keep these in sets of 3)

    Had 8 reps left at the 6 minute time cap. The quest continues.
    Thanks for the help Kevin! WTG Cheryl on crushing that one :)!

  3. Janet Sommerville

    Deadlifts
    Went rom 125-175 x5 and 185 and 195# x3

    U/L End test
    Tried Purple 111 and was 7 shoulder presses short at cap, i think i could do it with a plan on when to break up the presses

  4. Catherine Wilson

    DEADLIFT TEST

    55, 75, 85, 105. all x 5

    Glad I leveled this in August 🙂

    I didn’t push it too far because of the thigh, but I was able to lift more this week than last week, by 20lbs.
    So the thigh is getting better.

    UPPER/LOWER ENDURANCE TEST

    21-15-9
    Deadlifts 95lb
    Push-ups 24′
    <6:00

    I treated this like a workout as I wasn't going to be leveling up today.
    Again, still able to get a little higher than last Wed 🙂
    6:49

    Thanks Shane for a great class!

  5. Kristen

    Deadlifts:
    105 – 185 x 3
    Levelled up from Blue to Blue II

    U/L Endurance
    Orange III
    21-15-9
    Deadlifts 115#
    Pushups 16″ box (barbell on rig)
    Did not meet time cap – finished at 6:12, cap was 5:30.

    Thanks Blake!

  6. John Hunt

    Test Deadlifts

    155×8, 185×5, 225×5, 245×3, 275×3, 295×3, 315×1, 330×1 (failed)
    Purple to Purple I

    U/L End test

    21-15-9
    DL 185#
    0.2 x BW per DB, strict press
    Cap 6:00
    (Didn’t get it this time, o well, there is always next time)

    Thanks Blake!

  7. Stephdh120

    DL test
    Wu @ 125#
    155(3)/175(2)/185/200/210/220#
    Purple 2

    Upper/Lower Endurance 8min cap
    21-15-9
    DL (115#)
    Pushups (16″ box)
    Time- 4.46
    Orange 3
    Time-

  8. heidi

    Dead Lifts
    85×5
    110 x 5
    125 x 3
    145 x 1
    165 x 1
    190 x 1
    No where near levelling up today on DL….just getting in some lifts

    21-15-9
    Dead Lifts @ 135#
    DB Press @ .30x BW = 20#/arm
    Time: 6:32
    Leveled up from Purple II (@ 15#) to Purple III

  9. Andre

    Deadlifts build from 185 to 360 which is a pr and levelled up one of my lowest levels.

    21-15-9
    Deadlifts at 205
    12-9-6
    Hspu
    3:55 level up to brown 3

  10. Karen cormier

    DL leveled up to brown 2 – 260 lbs

    Wod
    21-15-9 DL @ 145
    9-6-3 HSPU
    Cap was 6:40 finished at 7:19 with the last HSPU not locking out.

Leave a Reply