Squat Until You Walk Funny

5
Oct

Squat Until You Walk Funny

In 20 min:
75/60 Cal Row
With remaining time, AMRAP:
10 Box Jump Overs (24/20”)
16 Goblet Squats (50/35#)

Cashout
2-4 rounds for quality
10 MacKenzie Pushups
10 SL Glute Bridge/side

Jenn C

17 Responses

  1. Amanda Hunt

    Mobility and Warm up

    WOD
    In 20 mins
    60 Cal Row

    With remaining time
    AMRAP
    10 Box Jump Overs(20”)
    12 Goblet Squats(35”)

    **Completed 10 Rounds (220 reps)

    Cashout
    2-4 Rounds
    10 Mackenzie Push-ups
    10 SL Glute Bridge / side

    Thanks Ingrid!!

  2. Jackie

    WOD
    In 20 Min
    60 Cal Row
    In remaining time:
    10 Box Step Overs, 20”
    12 Goblet Squats @ 25

    8R, 1 Box Step

    Cashout 2R
    10 MacKenize Push-ups
    10 SL Glute Bridge/Side

    Legs are toast!

  3. Kelly B

    In 20 min:
    60 Cal Row (around 4:28)
    With remaining time, AMRAP:
    10 Box Jump Overs (20”)
    16 Goblet Squats (35#)
    Total: 9 rounds + 5 goblet squats

    Cashout
    3 rounds for quality
    10 MacKenzie Pushups
    10 SL Glute Bridge/side

  4. John Gunn

    1 mile ruck pre-WOD

    WOD
    In 20 Min
    60 Cal Row
    In remaining time:
    8 Box Jump Overs, 20”
    10 Goblet Squats @ 30#

    9 rounds + 7 box jump overs

    Thanks Ingrid for smashing my hammies after hahaha

  5. John Hunt

    In 20 min:
    75 Cal Row (4:16 min)
    With remaining time, AMRAP:
    10 Box Jump Overs 24”
    12 Goblet Squats 50#

    10 Rounds + 4 Box Jumps (224 Reps)

    Cashout
    2 rounds for quality
    10 MacKenzie Pushups
    10 SL Glute Bridge/side

    Thanks Blake!

  6. Laura

    In 20 min:
    60 Cal Row
    With remaining time, AMRAP:
    10 Box Jump Overs (20”)
    16 Goblet Squats (35#)

    Back is still tight so I lost the kB and switched to step overa in the second round. Goblet squats required to much back arching for today.

    11 rounds and 1 step over (ish…)

    Cashout
    2 ounds for quality
    10 MacKenzie Pushups
    20 Glute Bridge (was supposed to be SL but that twisted my back to much lol)

  7. Kevin

    I knew today wasn’t going to work for goblet backs (back was already fired up).

    With a 20# weight vest:
    75 Cal Bike (6:10)
    9 rounds + 1 BJ

    2 rounds of cashout

  8. Frank

    WOD
    In 20 mins
    65 Cal Row

    With remaining time
    AMRAP
    10 Box Jump Overs(24”)
    12 Goblet Squats(50”)

    7 rounds + 10 box jump overs

  9. Catherine Wilson

    Warmup and Mobility

    In 20 min:
    45 Cal Row
    (4:22)

    With remaining time, AMRAP:
    8 Box Step Overs (16)
    10 Goblet Squats (20)
    7 rounds + 8 Box Step overs

    Thanks Ingrid!

  10. Heidi

    In 2O minutes:
    60 Cal. Row (sort of….calorie counter didn’t work, so got off when Jackie did)
    Then
    AMRAP in remaining time
    10 Box Jumps @ 20′
    12 Goblet Squats @ 35#
    7 Rounds + 10 BJ + 2 GS

  11. Nick Simpson

    In 2O minutes:
    60 Cal. Row

    Then
    AMRAP in the remaining time
    8 Box Jumps @ 20′
    12 Goblet Squats @ 35#

    Did 2 Rounds with jumps

    then

    Did 7 Rounds + 8 box step overs

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