It’s Time to Test!

13 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Weightlifting Testing
    Power Cleans
    55# – 75# – 85# – 90# – 95# – 100#
    110# (Levelled up!!)

    Kettlebell Testing
    10min @ 22/min
    (Levelled up!!)

    Thanks Ingrid!!

  2. Catherine Wilson

    Mobility and Warm-up

    Hang Power Cleans

    35 bar, 55, 65, 70 leveled up Blue 2.
    Tried 75 but it was just a wee bit heavy.

    Kettlebell

    15lb

    Did not finish, made it to round 5, 22 each and then my right thigh said nope. I’ll try it another day.

    Still a great class, 👍.
    Thanks Ingrid!!

  3. Kelly B

    Weightlifting
    Power Cleans
    55#x5
    85#x3
    105#x1
    115#x1
    125#x1
    130#…mental block (moved down a level)

    Kettlebell
    Retested same level
    EMOM 10 min
    22 1 arm RKBS @ 35#

  4. Blake

    Weightlifting
    – Power Snatches to 145
    – Big Red Truck Push x 1

    10 min Kettlebell Test
    1-arm KBS: 24/min @ 53#
    Finally leveled up!

  5. John Hunt

    Weightlifting
    Power Clean 200#
    Brown to Brown I

    10 min Kettlebell Test
    KB snatch 14/min @ 53#
    Didn’t get this one stayed at Brown I. Awesome workout though!!

    Thanks Carrie!!

  6. Kristen

    No leveling up for me today. Couldn’t get the power clean at 110#

    Practiced KB snatches with the 10 min EMOM. 12 snatches at #30 – need to work on practicing KB snatches at 35#

  7. Laura

    Weightlifting
    Power Cleans
    85#x3
    90#x1
    95#x1
    105#x1
    115#x1
    120#x1
    Wasn’t a struggle but stopped there since my back is tight today. Didn’t want to risk a questionable landing.

    Kettlebell
    Practiced kB snatches. May never get to a point where I can safely do the test weight on these 🤷🏼‍♀️

    Thanks Carrie

  8. Stephdh120

    Weightlifting
    HPC x3
    55/65/75/85/90#
    Stayed at purple 1

    Kettle Bell
    Emom 10min
    1 arm RKBS (35#)
    14/min
    Leveled up to purple 1

  9. Christie Neate

    Weightlifting Testing
    Power Cleans
    85# x 3, 110# x 2, 120# x 1, 125-125-130# 1.
    No change, attempted 135# but no go. Road to 140# continues.

    Kettlebell Testing
    10min @ 22/min w 35#
    (Levelled up!)

  10. Heid

    Power Cleans
    55 x 3
    65 x 3
    85 x 1
    105 x 1
    110 x 1
    120 x 1 (Failed 3 x 🙂 )

    Messed around on the KBS Test but did it with both arms (not single) 10 rounds with varying reps between 17 & 22 each round)

  11. Stacey Simpson

    Weightlifting – matched previous PR for Power Clean
    65#x3 – 75#x3 – 85#x1 – 95# – 105# – 115#

    KB – current Purple III
    Attempted KB Test Brown I
    Stopped at round 6 as my back wasn’t happy

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