This EMOM is easy

2
Oct

This EMOM is easy

EMOM for 12 min
Min 1 – 10 Pistols
Min 2 – 10 Burpees

Rest 5 min

EMOM for 12 min
Min 1 – 15 RKBS (70/53#)
Min 2 – 30 sec Squat Hold

Justin

3 Responses

  1. Kelly B

    EMOM for 12 min
    Min 1 – 10 Pistols (box)
    Min 2 – 10 Burpees

    Rest 5 min

    EMOM for 12 min
    Min 1 – 15 RKBS (@53#)
    Min 2 – 30 sec Squat Hold

    Thanks Kristen!

    1. Nick Simpson

      opps this was Oct 1

      EMOM for 12 min
      Min 1 – 10 Pistols (box)
      Min 2 – 6 Burpees

      Rest 5 min

      EMOM for 12 min
      Min 1 – 15 RKBS (@40#)
      Min 2 – 30 sec Squat Hold

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