14 Responses

  1. John Gunn

    Subbed a ruck instead of a run.

    Ruck w/30#
    1.57miles – 24:00

    Somehow my rain jacket was more wet on the INSIDE than the outside…

  2. Catherine Wilson

    Mobility and Warm-up

    I chose to row.

    3701 20 minutes

    Didn’t level, but mot bad for someone with a problem right thigh.

  3. Fred

    I know my 5k time by now and it’s been pretty consistent.

    Tried a 20min Assault Bike session instead to see what that would be like. … 11.335km

    55-58 rpm @ 228 watt output… pretty consistent from start to finish. It’s a bit of mental grind with no break. Will try it again to see if score improves now that I know what to expect.

  4. Joe

    Amanda wouldn’t let me do what I wanted.
    So I rowed
    25 min
    6264 meters
    Wasn’t feeling like testing but happy with the 1:59:7 pace

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