Push & Pull & Core Building

29
Sep

Push & Pull & Core Building

3-5 Strict HSPU
4-6 sets

Deadlifts x10
4 sets, building

50 Mountain Climbers (2-ct)
50 Flutterkicks (2-ct)

Kristen

12 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Strength (Orange)

    8 Piked HSPU
    4-6 sets
    **5 sets completed

    Deadlifts x 10
    4 Sets, building
    105# – 125% – 145# – 165#

    WOD (Purple)
    50 Mountain Climber (2ct)
    50 Flutterkicks (2ct)

    Thanks Ingrid!!

  2. Catherine Wilson

    Mobility & Warmup

    8 DB Press 4-6 sets (Orange 1)
    12 x 1
    15 x 3

    Shame there wasn’t an 18lb one, as 20lb is a large leap for the arm.

    Deadlifts x 10 (Orange 1)
    4 sets Across
    65lb warm up
    Tried 95lbs, did 7 reps but it was pulling at my thigh/groin
    Dropped down to 85lbs, and was able to complete the workout.

    Cashout – Core (Yellow 3)
    30 Mountain Climbers (2ct)
    30 Leg Levers

    Thanks for a great class Ingrid, even having the boys “twin outfitting” today!

  3. John Gunn

    1 mile ruck pre-WOD

    8 DB press
    20 – 20 – 25 – 25 – 25

    Deadlift x10
    155 – 185 – 195 – 205

    Cashout
    50 Mountain Climbers (20-10-10-10 with short breaks)
    50 Flutter kicks (unbroken)

  4. Fred

    3-5 Strict HSPU
    4-6 sets
    attempted HSPU… all attempts failed, seem to have lost a lot of upper body push

    Deadlifts x10
    4 sets, building
    135-185-205-225-235#

    50 Mountain Climbers (2-ct)
    50 Flutterkicks (2-ct)
    Unbnroken

  5. Joe

    Worked on handstands with Amanda.

    Deadlift x10
    135#/185#/225#/275# all unbroken

    Cashout
    50 mountain climbers 2ct
    50 flutter kicks 2ct
    All unbroken

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