Funny runs!

28
Sep

Funny runs!

Squat Clean + Front Squat (1+3)
4-5 sets, building

200m Run
5 Front Squat (135/95#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat

Sam

16 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Strength
    Power clean + Front Squat (1+3)
    4-5 sets building
    55# – 75# – 85# – 90# – 95# x 2

    WOD
    200m
    5 Front Squats (95#)
    400m
    10 Front Squats (95#)
    600m
    15 Front Squats (95#)
    400m
    10 Front Squats (95#)
    200m
    5 Front Squats (95#)

    Completed @ 17:14mins

    Thanks Ingrid for all the great coaching
    and encouragement!!❤️

  2. Catherine Wilson

    Mobility and Warm-up

    Strength
    Hang Power 1 + front squat x 3
    Bar x 1,35 x2 , 45 x2

    200m run
    5 FSQ @ 35lb
    200m walk
    10 FSQ
    200m walk
    15 FSQ
    200m walk
    10 FSQ
    100m walk
    5 FSQ

    15:10

    I’ve a wonky tendon in my right thigh.it was either run and no FSQ or FSQ and no run, so I walked and did the FSQ.

    Thanks Ingrid!

  3. Audrey

    HPC + Front Squat (1+3)
    35 – 55 – 65 – 75 – 85

    400m Bike
    5 Front Squat (55#)
    800m Bike
    10 Front Squat
    1200m Bike
    15 Front Squat
    800m Bike
    10 Front Squat
    400m BIke
    5 Front Squat
    10:39

  4. Kelly B

    Squat Clean + Front Squat (1+3)
    55-65-75-85-95#

    200m Run
    5 Front Squat (85#) Purple
    400m Run
    10 Front Squat
    600m Run
    15 Front Squat
    400m Run
    10 Front Squat
    200m Run
    5 Front Squat

    Time: 14:06

  5. Fred

    Squat Clean + Front Squat (1+3)
    4-5 sets, building
    WU bar-95-125-135-155-165-175#

    200m Run
    5 Front Squat (135/95#) – Scaled between Purple and Brown @ 125#
    400m Run
    10 Front Squat
    600m Run
    15 Front Squat
    400m Run
    10 Front Squat
    200m Run
    5 Front Squat
    Time – 13:29
    – All set unbroken
    – Runs steady

    Though but fun… I liked it

  6. John Hunt

    Squat Clean + Front Squat (1+3)
    95-115-135-155-185

    200m Run
    5 Front Squat 135#
    400m Run
    10 Front Squat
    600m Run
    15 Front Squat
    400m Run
    10 Front Squat
    200m Run
    5 Front Squat

    14:15

    Thanks Blake!

  7. Stephdh120

    HPC/PC & Fr Sq (1 & 3)
    (HPC)55/60/(PC)65/70/75#

    WOD 20min
    200m Run
    5 Fr Sq(65#)
    400m Run
    10 Fr Sq
    600m Run
    15 Fr Sq
    400m Run
    10 FR Sq
    200m Run
    5 Fr Sq
    Time- 19.07

  8. Heidi

    1 Power Clean + 3 Front Squats
    55-65-75-85

    WOD:
    Front Squats @ 65# (Blue) – All unbroken
    16:45

    I should have use 85# (Purple) for my weight, but 2nd guessed myself. Next time.
    Runs were the deal breaker for me on this one.

  9. Andre

    Squat Clean + Front Squat (1+3)
    4-5 sets, building
    95 – 115 – 135 – 155 – 165 – 175

    200m Run
    5 Front Squat (135#)
    400m Run
    10 Front Squat
    600m Run
    15 Front Squat
    400m Run
    10 Front Squat
    200m Run
    5 Front Squat

    13:20 the squats felt heavy and slow

  10. Stacey Simpson

    Power Clean + Front Squat (1+3)
    55#-65#-75#-85#

    200m Run
    5 Front Squat (55#)
    400m Run
    10 Front Squat
    600m Run
    15 Front Squat
    400m Run
    10 Front Squat
    200m Run
    5 Front Squat

    Time: 15:31

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