DB Squat Cleans and a Chipper

24
Sep

DB Squat Cleans and a Chipper

Hang DB Squat Clean
Build to a heavy set of 5 reps

30 Cal Row
25 Med Ball Cleans (20/14#)
20 KBS (70/50#)
15 8-counts
10 Box Jumps (30/24”)

Glenda

12 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Strength

    Hang DB Squat Clean
    Build to a Heavy Set of 5 reps
    12# – 20# – 25# – 30# x 2

    WOD
    30 Cal Row
    25 Med Ball Cleans (MBC) (14#)
    20 KBS (35#)
    15 8 counts
    10 Box Jumps (20”)

    **Completed in 7:55 mins

    Thanks Ingrid!

  2. John Gunn

    1 Mile Ruck

    Hang DB Squat Clean x5
    20 – 25 – 30 – 35

    WOD
    25 cal row
    25 MBC 20#
    20 KBS 50#
    12 8-counts
    10 Box jumps 20″

    Time – 7:02

    Literally THE closest I’ve ever come to puking. I’ve never had to actually go outside for air and water…OOF.

  3. Elba

    Mobility and Warm up

    Strength

    Hang DB Squat Clean
    Build to a Heavy Set of 5 reps
    20-30-35-40-45

    WOD
    25 assault bike Cals
    25 Med Ball Cleans (MBC) (16lbs)
    20 KBS (50lbs)
    12 8 counts
    10 Box Jumps (20”)

    Time: 8:33

  4. Blake

    DB Squat Clean x 5

    30# – 40# – 50# – 60# – 65# (3+2)

    30 Cal Row
    25 Med Ball Cleans @20#
    20 KBS @ 50#
    15 8-counts
    10 Box Step-Ups @ 20″

    Time: 6:08

  5. Frank

    Hang DB Squat Clean
    Build to a Heavy Set of 5 reps
    30-35-40-45-45

    WOD
    30 Cal Row
    25 Med Ball Cleans (MBC) (20#)
    20 KBS (50#)
    15 8 counts
    10 Box Jumps (24”)

    **Completed in 7:32 mins

  6. Catherine Wilson

    Mobility and Warm-up

    Hang DB Power Clean
    Build to a heavy set of 5 reps.
    10, 15, 20, 25
    1st time doing 25s they were heavy!

    WOD

    20 cal row
    25 MBC 6lb
    20 RKBS 25lb
    10 6 count (nice break)
    10 Box Steps (16)

    Time
    6:49

    What a nice workout this was, all the things.

    Thanks ngrid 👍

    Week 2 of 5 classes plus barbell club.🏋‍♀️

  7. John Hunt

    Hang DB Squat Clean
    Build to a heavy set of 5 reps
    35-40-50-50-50

    30 Cal Row
    25 Med Ball Cleans 20#
    20 KBS 70#
    15 8-counts
    10 Box Jumps 24”

    7:45

    Thanks Kevin!

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