SLIPS

23
Sep

SLIPS

25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec L-sit
-12 Box Pike Shoulder Taps
-30 sec Plank March
-30 sec Seated Straddle

Kayla

8 Responses

  1. Amanda Hunt

    Mobility and warm-up

    WOD
    For 25 mins
    Rotate Between

    5 Front to Back Scales (each leg)
    10 sec L-Sit
    10 Box Pike Shoulder Taps
    30 sec Plank March
    30 sec Seated Straddle

    **Completed 4 rounds + Scales

    First time doing L-Sit…longest ten seconds ever! Lol!
    Super challenging!!!

    Thanks for all the help Shane!

  2. Christie Neate

    25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -30 second boat pose
    -10 inchworm w 5 sec pause
    -20 sec Plank March
    -30 sec Seated Straddle

    Thanks Carrie! Happy Birthday Cheryl, and happy 700th class to me, lol!

  3. Kelly B

    25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -20 sec L-sit
    -12 Box Pike Shoulder Taps
    -30 sec Plank March
    -30 sec Seated Straddle

    5 round even

    Thanks Shane!

  4. Catherine "No Arms Left (or Right)" Wilson

    Warm Up & Mobility

    25 min of SLIPS

    -5 Front to Back Scales (each leg)
    -20 sec Boat Pose
    – 8 Inchworm w/5 sec pause
    -20 sec Plank March
    -30 sec Seated Straddle

    I don’t count the rounds I do, I just try and do them.lol

    Thanks for a good class Shane, and maybe next time I will try a Pike one. 🙂

  5. John Hunt

    25 min of SLIPS
    -5 Front to Back Scales (each leg)
    -20 sec L-sit
    -12 Box Pike Shoulder Taps
    -30 sec Plank March
    -30 sec Seated Straddle

    Did around 4-5 Rounds (didn’t keep track)

    Thanks Carrie!!

  6. Karen cormier

    SLIPS for 25 minutes

    5-fromt & back scales
    20 sec L sit
    12 shoulder taps (1st set was a handstand facing wall), then used the box for the next 3 sets
    30 plank March
    30 straddle stretch

    4 rounds 5 scales

  7. Stephdh120

    For 25mins:

    – 5 Front to Back Scales/leg
    – 30 sec Boat Pose
    – 10 Inchworm w/ 5 sec pause
    – 20 sec Plank March
    – 30 sec Seated Straddle

    Was able to get 4 rounds in
    and was 1100th class since there were celebrations today!

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