Get Down and Jump Up

21
Sep

Get Down and Jump Up

UB Pull Training

15-12-9
Down-ups
Jumping Pullups

Rest 2 min
Repeat

Christie

16 Responses

  1. Amanda Hunt

    Mobility and warm-up

    Assess UB Pull

    Strength (Orange)
    Negatives
    4-5 sets
    4-6 Reps
    3-5 secs
    **Completed 4 sets: 2 sets of 5 reps and 2 sets of 4 reps @ 5 secs

    WOD
    15-12-9
    Down-ups
    Jumping Pull-up

    Rest 2 mins
    Repeat

    Round 1 – 4:00mins
    Round 2 – 3:47mins

    **Completed in 9:47mins

    Thanks Ingrid!!

  2. Jackie

    Ode to Gabe:
    Today we say our farewell (for now), to our good friend Gabe. Gabe is the example we all want to be. Hard working, humble and helpful, Gabe championed everyone’s efforts always, even as everyone looked up to him as a model of what is possible. I so enjoyed seeing my friend Gabe in the mornings, and I know I will feel the void as he moves on to other things in his life for which he feels responsible. Good wishes to you Gabe. Keep in touch. Stay hungry. We will miss you.

  3. Kelly B

    UB Pull Training
    Tested and leveled up to Brown
    Then time for some Strict Pullups
    5-5

    WOD
    15-12-9
    Down-ups
    Jumping Pullups
    Rest 2 min
    Repeat
    Round 1: 2:33
    Round 2: 2:56
    Total: 7:29

    Until next time Gabe…❤

  4. Catherine Wilson

    Warmup and Mobility

    Ring rows 4 to 5 sets
    6 to 9 reps + 10 -25 sec bar hang

    1. 9 + 20
    2. 9 + 20
    3. 9 + 25
    4. 9 + 25

    Oh and leveled up to Yellow 3, 5 scap pull ups @ 2020 😁

    WOD
    12 9 6
    Down ups
    Ring rows

    Rest 2 minutes
    Round 1. 3:39
    Finish: 9:49

    Thanks Ingrid for the demo of scap pull ups, and a great class.

  5. Christie Neate

    UB Pull Training
    Ring Rows; 6 ‘hard for me’ RR + 25 second bar hang (4 sets)

    12-9-6
    Down-ups
    Jumping Pullups

    Rest 2 min
    Repeat

    9:01
    Thanks Kevin!

  6. Fred

    UB Pull Training
    Weighted PU testing @ BW-20-25-27.5-30%(failed by 1 inch)
    Level: Brown III… no change

    15-12-9
    Down-ups
    Jumping Pullups
    Time – 3:05
    Rest 2 min
    Repeat
    Time – 3:06
    Total time – 8:11

    Pretty happy with the consistency between the two rounds at a good intensity.

  7. Shane Hayes

    Upper body pull assess.
    70, 80, 90, 110, 120.
    No more levels 🤷‍♂️

    Wod
    2:36 first round
    2:39 second round
    7:25 total.

    Good one

  8. John Hunt

    UB Pull Assessment
    Weighted pull ups
    50-60-70-75-(80 failed) Got to Black II

    15-12-9
    Down-ups
    Jumping C2B (3:25)
    Rest 2 min
    Repeat (4:05)

    Total 9:30

    Thanks Blake!

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