Insert Snatch Joke *Here*

17
Sep

Insert Snatch Joke *Here*

UB Pull training

4 rounds
10 DB Snatch (L)
10 DB Snatch (R)
200m DB Carry
Rest 1 min between rounds

Cheryl

10 Responses

  1. Christie Neate

    UB Pull training
    4 Sets of: RR x 10; 15 second hang

    4 rounds
    10 DB Snatch (L) 30#
    10 DB Snatch (R) 20#
    200m DB Carry
    Rest 1 min between rounds

    14:08
    Thanks Kevin

  2. Fred

    Joke of the day…. My wife’s snatch is better then yours 😉

    UB Pull training
    BW-10#-15# (failed fifth)-10#-12.5#(failed fifth)

    4 rounds
    10 DB Snatch (L)
    10 DB Snatch (R)
    200m DB Carry
    Rest 1 min between rounds
    Time – 13:02… average time per round 2:30 ish

  3. Catherine Wilson

    UB Pull training

    Ring Rows 4 to 5 sets, 6 to 10 reps
    +15 – 30 Sec Bar Hang
    1. 10 +30
    2. 10 +30
    3. 10 +25
    4. 10 +25

    4 rounds @15lbs
    10 DB Snatch (L)
    10 DB Snatch (R)
    200m DB Carry
    Rest 1 min between rounds

    15:15

    I tried doing them with a 20lb DB during the practice, but neither arm couldn’t handle it.
    If there was an 18lb one, it may have been doable 🙂

    Great Class to end the week, Thanks Ingrid!

  4. John Hunt

    Weighted C2B
    5-5-5-10#

    4 rounds with 50#
    10 DB Snatch (L)
    10 DB Snatch (R)
    200m DB Carry
    Rest 1 min between rounds
    17:03

    Thanks Blake!

  5. Joe

    Ub practice…. Again….
    5#(5)10#(5)15#(4+1)15#(3+1)5#(3+1)

    WOD
    10 db snatch r
    10 db snatch l
    200m walk
    1 min rest
    4 Rds total at 50#
    13:02.
    Snatches were the easy part

  6. Kelly B

    Strict Pull-ups
    4-4-5-5-5

    4 rounds @ 30#
    10 DB Snatch (L)
    10 DB Snatch (R)
    200m DB Carry
    Rest 1 min between rounds

    Time: 15:00 even (note it took 11-15 secs to walk to/from square 1 lol)

  7. Nick Simpson

    Strict Pull-ups
    3-3-4-4-2

    4 rounds @ 40#
    10 DB Snatch (L)
    10 DB Snatch (R)
    200m DB Carry
    Rest 1 min between rounds

    2:55-3:55
    3:55-7:05
    8:05-11:56
    12:56-14:24

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