Burpees Don’t Like You Either

16
Sep

Burpees Don’t Like You Either

With a partner, in 20 min, accumulate meters and rounds
One partner rows
One partner does rounds of:
5 T2B
8 Burpees

Cashout
2-3 sets for quality
5 Shoulder Activation Drill
25 Flutterkicks (2-ct)

Cat

10 Responses

  1. Catherine Wilson

    Mobility and Warm-up

    Partnered with Joanne.

    3276m Rowing
    18 rounds + 4 Knee raises.

    2 rounds of the cashout.

    We switched every 3 rounds so that we didn’t burn out.

    Was a super sweaty one today, 1st time doing the hanging knee raises.👍

    Thanks Shane!

  2. Christie Neate

    With a partner, (Cat and Karen) in 20 min, accumulate meters and rounds
    One partner rows
    One partner does rounds of:
    5 Strict Knee Raises
    6 Burpees

    We switched every 2 rounds (I did 14 rounds I think)

    Cashout
    3 sets for quality
    5 Shoulder Activation Drill
    25 Flutterkicks (2-ct)

    Thanks Kevin!

  3. Fred

    With a partner, in 20 min, accumulate meters and rounds
    One partner rows
    One partner does rounds of:
    5 T2B
    8 Burpees

    Partnered with John Hunt and not sure of the totals… but rounds were just over a minute average and I think our row was 4,400 and change. Hoping John posts up with the actual numbers.

    That was a fun and good WOD!

    3 rounds of the cashout

  4. Stephdh120

    20 mins w/ partner (Lisa)
    Partner 1 rows , partner 2 does rounds….
    3 leg raises
    6 burpees
    Total: 10 rds & 3 L R
    3377m

    Cash out
    3rds
    5 shoulder activation
    25 flutterkicks

  5. Kristen

    20 mins w partner (Ang)

    3 leg raises (legs weren’t super straight for all for me)
    8 burpees

    18 rounds + 5 burpees + 4076m

    Thanks Ang & Julia!

  6. Joe

    Partnered with Hannah

    I did
    5t2b
    8 burpees for the non rowing part.
    The toes did not always touch near the end but…. My t2b are feeling much better so that’s a win
    I had 8 Rds and 4 t2b. Hannah had 9.
    4104m rowing. I rowed in the 1:57 range for most with the first 2 minutes being 1:50.

  7. John Hunt

    With a partner, in 20 min, accumulate meters and rounds
    One partner rows
    One partner does rounds of:
    3 T2B
    8 Burpees

    9 Rounds + 4452m (between Fred and myself)
    Fred got 10 rounds

    Cashout
    2-3 sets for quality
    5 Shoulder Activation Drill
    25 Flutterkicks (2-ct)
    Did 2 Rounds

    Thanks Blake!

  8. Kelly B

    One partner rows
    One partner does rounds of:
    5 T2B
    8 Burpees
    Partnered with Jackie & Allyson
    Total: 18 rounds + 4 T2B & 3656m

    Cashout
    3 sets for quality
    5 Shoulder Activation Drill
    25 Flutterkicks (2-ct)

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