Deadlift Day

15
Sep

Deadlift Day

Deadlift practice (3-5 reps)

AMRAP in 6 min
5 Deadlifts
7 Med Ball Situps
9 Box Jumps (30/24”)
Rest 2 min
Complete 3 cycles
*Increase DL weight on each AMRAP

Coach Shane

15 Responses

  1. Audrey

    Deadlift practice
    55×5
    85×5
    105×5
    125×5

    AMRAP in 6 min / Rest 2 min x 3 Cycles
    5 Deadlifts
    7 Hanging Knee Raises
    9 Box Step Ups 20″

    R1-> DL @135 : 5 Rounds
    R2-> DL @140 : 4 Rounds + 8 Box Step Ups
    R3-> DL @140 : 5 Round + 1 DL

  2. Rémi F.

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps
    9 Box Jumps (30”)
    Rest 2 min
    Complete 3 cycles
    *Increase DL weight on each AMRAP

    Round 1 (185): 4 + 5 DL
    Round 2 (205): 3 + 3 Box jumps
    Round 3 (225): 3 + 3 situps

  3. Kelly B

    Deadlift practice
    85-125-175-185# x 5

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps @ 14#
    9 Box Jumps (20”) (I didn’t notice the change for the Brown level)
    Rest 2 min
    Complete 3 cycles
    *Increase DL weight on each AMRAP
    R1: 6 rounds even (@125#)
    R2: 5 rounds + 1 box jump (@135#)
    R3: 5 rounds + 4 DL (@145#)

  4. Kevin

    Deadlift practice
    135-185-205-225

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps
    9 Box Jumps (30”)
    Rest 2 min
    Complete 3 cycles

    DL @ 205 = 109 reps
    DL @ 225 = 96 reps
    DL @ 245 = 86 reps
    Total – 291!

  5. Catherine Wilson

    Deadlift practice (3-5 reps)

    55, 65, 75, 85

    AMRAP in 6 min (mix of Yellow and Orange)
    5 Deadlifts (85)
    7 Situps
    9 Box Steps (16)
    Rest 2 min
    Complete 3 cycles

    Round 1. 4 (84)
    Round 2. 3 + 5 DL, 7 situps 3 box steps (78)
    Round 3. 3 + 5 DL, 7 situps (75)

    The box steps were my problem area today due to the right thigh muscle. I did chuckle while doing the situps as I remember when Coach Ingrid had to stand on my feet so I could do them.😁

  6. Christie Neate

    Deadlift practice (3-5 reps)
    125-135#

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps
    9 Box Steps (30/24”)
    Rest 2 min
    Complete 3 cycles
    *Increase DL weight on each AMRAP

    R1 at 145# = 4 Rounds
    R2 at 155# = 3 Rounds + 7 MB Situps
    R3 at 165# = 3 Rounds + 5 Box Steps

    Thanks Julia!

  7. Ang

    Deadlift Practice x5
    105-125-135-145

    AMRAP in 6 mins
    5 deadlifts
    7 medball sit-ups (14#)
    9 box jumps (20”)
    Rest 2 mins
    Complete 3 cycles

    1st @ 135# 4 + 5 deadlifts
    2nd @ 145# 3 + 4 box jumps
    3rd @ 155# 3 + 2 sit-ups

    Total reps 238

    Thanks Carrie

  8. Fred

    Deadlift practice (3-5 reps)
    135-185-215-225#

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps
    9 Box Jumps (30/24”)
    Rest 2 min
    Complete 3 cycles
    *Increase DL weight on each AMRAP
    205-225-235# .. all rounds unbroken
    Round 1 – 4 rounds + 2 BJ
    Round 2 – 4 rounds + 5 SU
    Round 3 – 4 rounds even

    Good WOD, was though but fun!

  9. Blake

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps
    9 Box Steps @ 20″
    Rest 2 min
    Complete 3 cycles

    DL: 205 / 215 / 225
    Rd1: 5 rounds + 5 Box Steps
    Rd2: 4 rounds + 7 Box Steps
    Rd3: 4 rounds + 2 Box Steps

  10. John Hunt

    Deadlift practice 5 reps
    135-185-205-225

    AMRAP in 6 min
    5 Deadlifts @ 185-205-225
    7 Med Ball Situps 20#
    9 Box Jumps 24”
    Rest 2 min
    Complete 3 cycles

    Cycle 1, 5 Rounds + 6 Sit ups
    Cycle 2, 5 Rounds + 1 Deadlift
    Cycle 3, 4 Rounds + 4 Deadlifts

    Thanks Carrie!

  11. Frank

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps
    9 Box Jumps (24”)
    Rest 2 min
    Complete 3 cycles
    *Increase DL weight on each AMRAP

    Round 1 (225): 4 + 7 situps
    Round 2 (235): 4 + 2 Deadlifts
    Round 3 (245): 3 + 2 box jumps

  12. Stacey Simpson

    Deadlift x 5
    85# – 105# – 115# – 125#

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps
    9 Box Jumps (20″)
    Rest 2 min
    Complete 3 cycles

    Rnd 1: 3 rounds + 5 Box Jumps @ 85#
    Rnd 2: 3 rounds + 5 Box Jumps @ 95#
    Rnd 3: 4 rounds @ 105#

    That was a good one!

  13. Nick Simpson

    Deadlift Practice 3-5 reps
    185-235-255-305#

    AMRAP in 6 min
    5 Deadlifts
    7 Med Ball Situps @ 20#
    9 Box step ups (20″)
    Rest 2 min
    Complete 3 cycles

    Rnd 1: 4 rounds + 2 situps @ 185#
    Rnd 2: 3 rounds + 7 situps @ 205#
    Rnd 3: 3 rounds + 4 situps @ 225#

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