Saturday 9/11 Wod


Saturday 9/11 Wod

2001m row
11 box jumps (30/24”)
11 thrusters (125/95#)
11 burpee chest to bar pullups
11 power cleans (175/115#)
11 KBS (70/53#)
11 toes to bar
11 deadlifts (175/115#)
11 push jerks (125/95#)

Mark Ludvigsen — The 32-year-old native of Rothesay, N.B., moved to the United States with his family at age seven. The avid rugby player graduated from Virginia’s College of William & Mary and worked as a bond broker at Keefe, Bruyette and Woods. He and his wife of three years, Maureen, lived in Manhattan. Mark was working on the 89th floor of the south tower, but managed to leave a message for his mother at 9 a.m. “Mother, now don’t you worry. I’m in the other tower. I’m fine and I’ll call you later,” he said.He is one of the 26 Canadians killed as a results of the terrorist attack.


3 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    2001m row
    11 box jumps (20″)
    11 thrusters (65#)
    11 burpee / Ring Row
    11 power cleans (65#)
    11 Box Push-ups (20”)
    11 KBS (35#)
    11 Hanging Knee Raises
    11 deadlifts (115#)
    11 push jerks (65#)

    **25 min Cap**

    Completed in 19:46 mins

    Thanks Shane!!

  2. Kevin

    As posted:
    19:01 (PR)

    I was 7:37 on the row.

    The rest went alright. Broke the thrusters and HSPU.

    Hard to believe it’s been 20 years. I remember I was getting ready to go to class at UNB. I walked by the lounge and saw a few people watching the news. It didn’t seem real.

    I feel honored to have done the GORUCK HTL 9/11 event. Seeing the memorials. Meeting firefighters that were there. Put it into a whole new perspective.

  3. Audrey

    9/11 WOD Scaled
    2001m row
    11 box step ups (20”)
    11 thrusters (65#)
    11 down ups jumping pullups
    11 hang power cleans (65#)
    11 Box Push Ups
    11 KBS (35#)
    11 hanging knee raises
    11 deadlifts (95#)
    11 push jerks (65#)

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