Half Hotshots 19

10
Sep

Half Hotshots 19

Power Cleans x5
10 min to build

Half Hotshots 19
3 rounds
30 Squats
19 Power Cleans (135/95#)
7 Strict Pullups
400m Run
*20 min cap

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Source: https://hotshots19.crossfit.com/

Gerry

18 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    Power Cleans x 5
    10 mins to Build
    55# – 75# – 85#

    WOD (Half Hotshots 19)

    3 Rounds
    30 Squats
    19 Power Cleans (65#) (10/9)
    7 Ring Rows
    400 m Run

    **20 Min Cap**

    Completed in 16:04 mins

    Thanks Ingrid!!

  2. Audrey

    Strength
    Hang Power Cleans x 5
    10 mins to Build
    55 – 65 – 75 – 85

    WOD (Half Hotshots 19)
    3 Rounds
    30 Squats
    19 Hang Power Cleans (55#) – Could’ve done 65#, 55# felt light
    7 Ring Rows
    16 Cal Bike

    13:09

    I choose to do Hangs today due to a belly that’s starting to be in the way and low energy levels. Better safe than sorry I guess.

  3. Karen cormier

    Power Cleansi x5
    65-75-85 lbs

    3 rounds
    30 squats
    19 power cleans @85
    7 strict pull-ups
    400m run

    Time 19:38

    Thanks for the push Kevin!!

  4. Kevin

    Power Cleans x5
    95-115-135

    3 rounds
    30 Squats
    19 Power Cleans (135#)
    7 Strict Pullups
    400m Run

    16:43

    Squats were easy.
    PCs were single (~2 min/round)
    Pullups – not bad
    Runs – slower

  5. Gabriel

    Power Cleans x5
    65-85-95-115-135

    3 rounds
    30 Squats – steady
    19 Power Cleans (135#) – all singles
    7 Strict Pullups (Did Strict chin Ups)- all over the place but was only 7.
    400m Run – slower than normal

    15:22

    1. Gabriel

      My tennis elbow was a concern for the cleans but as long as I can drop the weights from the shoulder position, it is not a bother. Still tender for regular pullups and did not want to chance it there.

  6. Kelly B

    Power Cleans x5
    55-75-85-105#

    Half Hotshots 19
    3 rounds
    30 Squats
    19 Power Cleans (65#)
    5 Strict Pullups (5 strict, 7 RR, 5 strict)
    400m Run
    Time: 16:24

  7. Jackie

    HPC x 5
    55, 65, 70, 75

    WOD (this one made me nervous) Blue
    3R
    30 Squats
    19 HPC @55
    7 Ring Rows
    400 M Run
    17:55

    So hot on the run. Dragged my ass.

  8. Fred

    Power Cleans x5
    10 min to build
    95-135-155-165#

    Half Hotshots 19
    3 rounds
    30 Squats
    – 1/2 unbroken
    – 3 was broken into (2) sets
    19 Power Cleans (135/95#) – Scaled to between Purple and Brown @ 115#
    – Steady singles
    7 Strict Pullups
    – Steady singles
    400m Run
    – Slow and steady
    *20 min cap
    Time – 17:02

  9. John Hunt

    Power Cleans x5
    65-95-115-135-155

    Half Hotshots 19
    3 rounds
    30 Squats
    19 Power Cleans 115#
    7 Strict Pullups
    400m Run

    16:50

    Thanks Kevin!

  10. Frank

    Strength
    Power Cleans x 5
    10 mins to Build
    135-155-165-175

    WOD (Half Hotshots 19)

    3 Rounds
    30 Squats
    19 Power Cleans (135#)
    5 strict pullups
    400 m Run

    200m run left at 20 min time cap
    Should have went lighter on Cleans.

  11. Joe

    Did this Monday.
    3 Rds
    30 squats
    19 db cleans 45#
    7 pull ups
    500m row

    Ended around 24 min. Lost time walking to pull-up bar and overall found this challenging

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