Burning Shoulders

8
Sep

Burning Shoulders

UB Pull training

Shoulder Accessory
4-5 sets for Quality
10 Ring Pushups
15 Bent Over Dumbbell Reverse Fly
20 Shoulder Taps

Cashout
100 Wave Offs

Blake

10 Responses

  1. Kevin

    Weighted C2B x4
    15-15-15-15-15

    4 rounds
    10 ring push-ups
    15 Bent Over Dumbbell Reverse Fly (10#)
    20 Shoulder taps (2-ct)

    100 wave offs

  2. Rémi F.

    Weighted pullups x 4
    25-30-30-35 (last set, had to break up in 2, 1, 1)
    + tried a few strict C2B.

    Shoulder Accessory
    4 rounds
    10 Ring Pushups
    15 Bent Over Dumbbell Reverse Fly (15, dropped to 12# after 1st round)
    20 Shoulder Taps

    Cashout
    100 Wave Offs

  3. John Hunt

    UB Pull training
    Weighted C2B 5×4
    5-5-5-5-5

    Shoulder Accessory
    4-5 sets for Quality
    10 Ring Pushups
    15 Bent Over Dumbbell Reverse Fly 10-10-15-15
    20 Shoulder Taps
    Did 4 sets

    Cashout
    100 Wave Offs 50-25-25

    Thanks Ingrid

  4. Catherine Wilson

    RIng Rows 4-5 sets
    6 – 9 reps + 10 -25 sec Bar Hang

    8 + 21
    8 + 21
    9 + 25
    9 + 22

    Shoulder Accessory 4-5 sets for Quality
    10 Ring Pushups
    15 Bent Over Dumbbell Reverse Fly (5lbs)
    20 Shoulder Taps

    Cashout
    70 Wave Offs

  5. Christie Neate

    UB Pull training
    5 sets of: 9 ring rows + 25sec bar hang

    Shoulder Accessory
    4-5 sets for Quality
    8 Box Pushups
    12 Bent Over Dumbbell Reverse Fly 5#
    16 Shoulder Taps

    Cashout
    60 Wave Offs

    Thanks Julia.

  6. Stephdh120

    Scap Pull ups 5×5
    & a millisecond chin over bar hold

    Shoulder Accessory 4rds
    10 ring push-ups
    15 Bent over fly thing (5#)
    20 Shoulder taps

    70 wave offs

  7. Joe

    Enjoyed today’s
    Pull-ups
    4 sets of 5. Check book for specifics
    20#/15#/10#/5#

    Accessory
    4 Rds
    10 push-ups
    15 db fly 10# db 1 Rd 5#plate 3 Rds. The 10s were doing something to my bad shoulder
    20 shoulder taps

    Cash out
    100 wave offs. Sets of 10

  8. Audrey

    Scap Pull UPs
    5 sets of 6 + 4 sets of 10-12 sec chin over bar

    4 rounds
    10 ring push-ups
    15 Bent Over Dumbbell Reverse Fly (5 to 7.5)
    20 Shoulder taps (2-ct)

    100 wave offs (Standing – keeping arms above shoulders during the movement)

  9. Kelly B

    UB Pull training
    Strict Pullups
    4 reps x 5

    Shoulder Accessory
    4 sets for Quality
    10 Ring Pushups
    15 Bent Over Dumbbell Reverse Fly @ 5# plates
    20 Shoulder Taps

    Cashout
    100 Wave Offs

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