All The Runs

7
Sep

All The Runs

Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m

*Score is the total time
**Please stick to your running color, as time is very tight for this workout.

T2B

17 Responses

  1. JACKIE

    All the Runs
    1600 to 100 M
    39:52

    Squeaked that one in!! At 62 years of age…I‘ll take it!!

    Amanda, thanks for being my running buddy for the last three runs.

  2. Catherine Wilson

    All the Runs!

    1200 m – 9:10 (9:13)
    Rest 4
    600 m – 17:33 (17:43)
    Rest 3
    300m – 22:33 (22:57)
    Rest 2
    200m – 25:48 (26:21)
    Rest 1
    100 m – 27:22 (28:08)

    Total time 27:22 compared to May 16th, Spring into Running class.

    46 seconds quicker, WOW, but I still need to find a consistent pace.

  3. Amanda Hunt

    Mobility and Warm-up

    All the Runs (Blue)
    1200m to 100m

    Completed in 24:25 mins (Run Time + Rest Time)

    Did additional 400m + 200m + 100m buddied up with Jackie!!

    Really liked this one!! Felt good to run after the long weekend!!

    Thanks Ingrid!!

  4. Fred

    Scaled to Assault Bike due to hip flexor issue…
    Bike 4 km
    Rest 5 min
    Bike 3 km
    Rest 4 min
    Bike 2 km
    Rest 3 min
    Bike 1km
    Rest 2 min
    Bike 500 m
    Rest 1 min
    Bike 250 m

    Time was close to running equivalent. Great alternative with less impact.

  5. John Hunt

    Run 1600m (7:10)
    Rest 5 min
    Run 1200m (5:32)
    Rest 4 min
    Run 800m (3:28)
    Rest 3 min
    Run 400m (1:42)
    Rest 2 min
    Run 200m (0:42)
    Rest 1 min
    Run 100m (0:18)

    Total time (with rest) 33:32

    Thanks Blake!

  6. Stephdh120

    1200m Run (9.26)
    Rest 4min
    600m Run (4.28)
    Rest 3min
    300m Run (2.01)
    Rest 2 min
    200m Run (1.48)
    Rest 1 min
    100m Run (.32)
    Time- 27.39

  7. Ang

    All The Runs (❤️)

    PURPLE

    Run 1600 M (1st time starting at this 😊)
    Rest 4 mins
    Run 800 M
    Rest 3 mins
    Run 400 M
    Rest 2 mi a
    Run 200 M
    Rest 1 min
    Run 100 M

    Total time 28:09 (3:09 mins longer compared to starting at the 1200 M)

    Thanks Roxanne

  8. Joe

    All The Runs
    1600m 6:36
    Rest 5 min
    1200m 5:16
    Rest 4 min
    800m 3:23
    Rest 3 min
    400m 1:33
    Rest 2 min
    200m 39s
    Rest 1 min
    100m 19s
    Total time 32:44

  9. Kevin

    1600 – 6:33
    1200 – 4:45
    800 – 2:43
    400 – 1:25
    200 – :37
    100 – :18

    Time – 31:21

    Not my fastest, and not my slowest. Happy coming off of a long weekend with a head cold.

  10. Stacey Simpson

    All The Runs – Blue version
    Run 1200m – 7:28
    Rest 4 min
    Run 800m – 4:38
    Rest 3 min
    Run 400m – 2:03
    Rest 2 min
    Run 200m – :53
    Rest 1 min
    Run 100m – :24

    Time: 25:26

    Compared to last year:
    Orange version
    1200m – 9:20
    600m – 3:45
    300m – 1:48
    200m – :58
    100m – :27
    Total: 26:18

    52 seconds faster this year and 300m more. 😀

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