Saturday Morning DB Fun!

4
Sep

Saturday Morning DB Fun!

EMOM for 12 min
Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
Min 3 – 45 sec of Flutterkicks
*Using DBs

4 rounds
20 DB Hang Snatch (50/35#)
15 AbMat Situps
10 Jumping Squats Over DB

Amanda H

2 Responses

  1. Jordan Sanipass

    EMOM for 12 min used 30# db
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks

    4 rounds
    20 DB Hang Snatch (40#)
    15 AbMat Situps
    10 Jumping Squats Over DB

    Time 6:09

  2. Stacey Simpson

    EMOM for 12 min
    Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
    Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
    Min 3 – 45 sec of Flutterkicks
    *Used 25# DB

    4 rounds
    20 DB Hang Snatch (25#)
    15 AbMat Situps
    10 Jumping Squats Over DB

    Time: hit 10:00 time cap and finished last 3 reps after the buzzer

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