Sprints

1
Sep

Sprints

10x100m Sprints

Cashout:
3x100m SA Front Rack KB Carry/side

Rolling Out

9 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    WOD
    10x 100m Sprint

    Completed: 8 x 100m Sprint

    Cash-out:
    3 x 100m SA Front Rack DB Carry/Side (20#)

    Great job everyone!!

    Thanks Ingrid!!

  2. David Wiens

    Mobility and Warm-up

    WOD
    10x 100m Sprint

    Completed: 8 x 100m Sprint

    Cash-out:
    2 x 100m SA Front Rack DB Carry/Side (40# & 30#)

    Great job everyone!! I don’t know if I’ll be able to walk tomorrow. Legs are already feeling yesterday and today.

    Thanks Ingrid!!

  3. Catherine Wilson

    Mobility and Warm-up

    WOD
    10 x 100m Sprints

    Completed: 5 x 100m Sprints

    Cash-out:
    1 x 100m SA Front Rack DB Carry/Side – 15lbs

    Max effort was given 😉

  4. Fred

    10x100m Sprints
    Pulled hip flexor on the 4th run… proceeded to complete 4 rounds of 15 sec max effort Assault Bike with max RPM being around 90 and calories around 7-8

    Cashout:
    3x100m SA Front Rack KB Carry/side
    1x completed… hip flexor was not feeling great so called it

    Tomorrow is another day 🙂

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