Heavy and hard

30
Aug

Heavy and hard

E2MOM for 20 min
Deadlifts x3

AMRAP in 5 minutes
Burpee Over Bar

Christina

18 Responses

  1. John Gunn

    1 mile ruck pre-WOD

    E2MOM Deadlifts x3
    145 – 165 – 195 – 205 – 215 – 225 – 235 – 245 – 250 – 255

    AMRAP 5 Min
    Burpee over bar

    Total – 32 reps…don’t know what was happening but my shoulder kept giving out, spent way too much time trying to make it work.

    1 mile ruck post-WOD

  2. Rémi F.

    E2MOM for 20 min
    Deadlifts x3
    185-205-225-245-255-265-275-285-295-300… those last 2 sets felt heavy

    AMRAP in 5 minutes
    Burpee Over Bar
    63

  3. Catherine Wilson

    E2MOM for 20 min
    Deadlifts x3

    75,85,95,105,115,120,125,130,135, 5 x 140 To level up to Orange I
    🙂

    AMRAP in 5 minutes (Orange)
    Burpee Over Bar

    41

    1st time doing Burpees and my body kept wanting to do down ups lol

  4. Gabriel

    E2MOM for 20 min
    Deadlifts x3
    185-205-225-235-245-255-265-275-285-295
    Was still messed up from Friday’s WOD so kept it light.

    AMRAP in 5 minutes
    Burpee Over Bar
    77 reps

  5. Amanda Hunt

    Mobility and Warm-up

    E2MOM for 20 min
    Deadlifts x 3
    105# – 115# -125# – 135# -155# -165# -175# -185# x 3 sets

    AMRAP in 5 minutes
    Burpee Over Bar

    Completed: 51 Reps

    Thanks Ingrid!!

  6. Roxanne Chase

    Deadlift x 3
    145-150-155-160-165-170-175-180-195-200

    5 mins AMRAP
    Burpee over bar
    30
    (6 jumped over bar, rest stepped…all burpees jumped in and out)

  7. Fred

    E2MOM for 20 min
    Deadlifts x3
    165-185-225-245-255-265-275-285-295-305# (90% of 1RM of 345#)

    AMRAP in 5 minutes
    Burpee Over Bar
    Score: 55 .. tripped once while jumping over bar

  8. Kelly B

    E2MOM for 20 min
    Deadlifts x3
    125-135-145-155-165-175-185-195-205-225#

    AMRAP in 5 minutes
    Burpee Over Bar
    Total: 62
    Still not 100%. Would like to redo this one.

  9. John Hunt

    E2MOM for 20 min
    Deadlifts x3
    155-185-205-225-245-265-275-285-295-305

    AMRAP in 5 minutes
    Burpee Over Bar
    51

    Thanks Ingrid!

  10. Ang

    E2MOM for 20 mins
    Deadlifts
    105-115-115-125-125-135-145-145-155-155
    @home and lost a 2.5 plate 🤦🏼‍♀️

    48 burpees over bar…. After 17 I stepped over bar because I fought my foot twice and fell 🤦🏼‍♀️😳 been a bit
    clumsy lately I guess

  11. Audrey

    E2MOM for 20 min
    Deadlifts x3
    105-115-125-135-145-155-165-175-180-185
    They all felt good and controlled.

    AMRAP in 5 minutes
    51 Down-Ups Over Bar

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