Test and Train

26
Aug

Test and Train

Test Rings

UB Pull Training

2x400m Run
Rest 1 min

50 Plank Switches

Neilson

11 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Test Rings!
    **Attempted jumping into support hold and negative ring dips. Still have to build on this skill!!

    UB Pull Training

    Scap pull-ups
    5-6 sets of 3-5 Reps
    3-5 sec + 10-15 sec chin over bar

    **6 sets of scap pull-ups completed

    2x400m Run
    Rest 1 min
    -1:56 mins (levelled up!!)
    -2:00 mins

    50 Plank Switches

    Thanks Shane!!

  2. Joe

    Rings
    Didn’t have it in me to level up today.
    Pull-ups
    Worked on them. Bunch of them tried different ways
    Run 400m rest run 400m
    1:17
    1:35

  3. Rémi F.

    Test Rings – purple 3.

    UB Pull Training
    30# x 3
    30 x 3
    35 x 3 (was aiming for 5)
    35 x 2 (nothing left)

    2x400m Run
    Rest 1 min
    1:28
    1:34

    50 Plank Switches

  4. David Wiens

    Mobility and Warm-up

    Test Rings!
    leveled up to Brown 1

    UB Pull Training

    Focused on strict C2B Pullups instead of weighted pull-ups

    2x400m Run
    Rest 1 min
    -1:21 mins
    -1:27 mins

    50 Plank Switches

    Thanks Shane!!

  5. Janet

    Test Rings
    Tried Dips Not quite there but close.
    Did some Shane Skills to strengthen me for them

    UB Pull Training
    Negatives some rounds chin up and some pull up grip

    2x400m Run
    Rest 1 min

    50 Plank Switches

  6. Ang

    Ring test
    Stayed at orange

    Scrap pull-ups
    4 sets of 3 reps of 3 secs
    *held chin over bar for 7 secs first round then couldn’t even hold myself up for the next 3

    2 x 400 m rest 1 min
    2:20
    2:38

    50 plank switches
    Thanks Julia

  7. John Hunt

    Test Rings
    BW x 0.32 (58#)
    Levelled up to Brown

    UB Pull Training
    Weighted C2B 5×3
    BW-10-15-15-10

    2x400m Run
    Rest 1 min
    1:26
    1:36

    50 Plank Switches

    Thanks Blake!

  8. Gabriel

    Did strict Ring Hold 10 to 15 seconds- Last 3 L sit-5 sets

    Strick Chin ups 4 sets of 5 reps

    Bent Over rows with 2 sec pause
    45-65-85-95

    2x400m Run
    1 minute rest between
    1:22 and 1:29 a total 3:51

    50 Plank switches.

  9. Laura

    Rings test
    2 dips, rest 2 mins, only got 1 on the second set. Still site from Monday

    UB pull… Just did some strict c2b/pullups. Tired and weak

    2x800m bike

    50 plank switches

  10. Stacey Simpson

    Test Rings – 1 strict dip to match previous level

    UB Pull Training
    Strict Pull ups
    2 strict
    1 strict
    1 strict

    2x400m Run
    Rest 1 min
    2:28 (had to help someone with the 300m marker)
    2:08

    40 Plank Switches – 3:27

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