SLIPS

25
Aug

SLIPS

5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch

Sylvie

12 Responses

  1. Kevin

    5 Front to Back Scales/side
    15 sec L-sit
    15 sec Free Handstand
    20 sec Plank
    30 sec Standing Straddle Stretch

    4+15 sec plank

    Cash out – 400m single arm farmer carry with 60# (not unbroken)

  2. Amanda Hunt

    Mobility and Warm-up

    SLIPS (Purple)
    20 Mins to Rotate Between

    5 Front to Back Scales/Side
    30 Sec Hollow Hold
    20 Sec Box Pike
    30 Sec Plank
    30 Sec Standing Straddle Stretch

    **4 Rounds + 30 sec Hollow Hold all unbroken.

    Cash out: 400m Single Arm Farmer Carry (35#)

    Thanks Ingrid!!

  3. Joe

    Did this
    5 scales
    30 hollow hold
    20 pike handstand
    30 plank
    30 stretch thing

    Cashput
    400m farmer carry
    60#
    Had to readjust left hand twice. Did not put down

  4. John Gunn

    20 Minutes
    5 Front to back scales per side
    20 sec hollow hold
    15 sec box pike handstand
    30 sec plank
    30 sec standing straddle stretch

    Completed 4 full sets and a few scales

    Cashout
    400m one-hand farmer carry 50#

    This weight was a mistake. Oof.

  5. David Wiens

    20 Minutes
    5 Front to back scales per side
    20 sec bent hollow hold
    20 sec box down dog
    30 sec plank
    30 sec standing straddle stretch

    Completed 4 full sets

    Cashout
    400m one-hand farmer carry 45# (unbroken)

  6. John Hunt

    20 minutes of
    5 Front to Back Scales/side
    15 sec L-sit
    15 sec Free Handstand
    30 sec Plank
    30 sec Standing Straddle Stretch

    Around 4 Rounds

    Cashout
    400m one-hand farmer carry 50#

    Thanks Kristen!

  7. Kelly B

    5 Front to Back Scales/side
    15 sec L-sit
    20 sec Box Pike Hold
    30 sec Plank
    30 sec Standing Straddle Stretch
    4 rounds + 10ish secs into the 5th round plank

    400m Farmers Carry @35#KB

  8. Janet Sommerville

    Mobility and Warm-up

    SLIPS (Purple)
    20 Mins to Rotate Between

    5 Front to Back Scales/Side
    30 Sec Hollow Hold
    20 Sec Box Pike
    30 Sec Plank
    30 Sec Standing Straddle Stretch

    Cash out: 400m Single Arm Farmer Carry (30#)

  9. Audrey

    20 Minutes
    5 Front to back scales per side
    20 sec bent hollow hold
    30 sec box down dog
    30 sec plank
    30 sec standing straddle stretch

    Completed 5 full sets

    Cashout :
    400m one-hand farmer carry 35# KB -> 200m right hand / 200m left hand unbroken

  10. Gabriel

    5 Front to Back Scales/side
    15 sec L-sit
    20 sec Box Pike
    30 sec Plank
    30 sec Standing Straddle Stretch

    4+30 sec plank

    Cash out – 400m single arm farmer carry with 50#- swatch half way (unbroken)

  11. Nick Simpson

    5 Front to Back Scales/Side
    – 30 Sec Hollow Hold
    – 20 Sec Box Pike
    – 30 Sec Plank
    – 30 Sec Standing Straddle Stretch

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