Michael

21 Responses

  1. Heidi

    Michael – 3 Rounds:
    800 M Run
    50 Good Morning (#15) – Went light. Back was feeling a little off
    50 Butterfly sit ups
    27:10
    Compared to Aug 2019 of 24:13 with 35# GM….my running is so much slower these days

  2. Rémi F.

    3 rounds
    800m Run
    50 Good Mornings (45#)
    50 Situps (w/ abmat)

    22:19

    Compared to…
    August 13, 2018

    Run 800 meters
    50 Good mornings (stick)
    50 Sit-ups (ab-mat)

    21:22

  3. Kristen

    3 rounds
    800m run
    40 Good Mornings (15#)
    40 Abmat Situps
    24:08

    Compared to 20:20 with 400m run, 50 GM 15# and 50 situps in 2019

    This was fun! Thanks Ingrid & thanks for the motivation Ang!

  4. Amber G

    3 rounds
    800m Run
    40 Good Mornings 15#
    40 Situps
    28:32

    I power walked the last run because I couldn’t get out of my head that I wasn’t too tired to run.

    I would like to thank my butt for not falling off like it definitely felt like it was going to after yesterday’s lunges lol

  5. Stacey Simpson

    Michael – Blue Version
    3 Rounds
    800m Run
    40 Good Mornings @ 15#
    40 Abmat Situps

    Time: 26:19

    2019: Full runs and reps with 15# bar. Time: 26:43.
    2018: 400m with Charlotte in stroller. Time: 21:05
    2016: 400m, full reps. Time: 23:02

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