Murph

2 Responses

  1. Trent

    Murph scaled Purple:

    1 mile
    15 rounds
    5 pullups
    10 pushups
    15 air squats

    @ 30min mark and not complete, go for 1 mile run

    1 mile approx 7:45. 8 rounds finished 39:45

    Digging in the archives, I have a little way to go ;). Happy to have done 40 pullups, it’s been a while since doing any pullups.

    August 17, 2014
    Murph without 20# vest
    46:16

  2. Nick Simpson

    800m Run (Right foot cramping)

    10 Rounds
    – 10 Ring Rows
    – 15 Push ups
    – 25 Air Squats

    6 Rounds + 400m run(mostly walk due to feeling silk)

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