The day before MURPH

20
Aug

The day before MURPH

Bent Over Row x8
4-6 sets

EMOM for 12 min
Min 1 – 5 T&G Power Cleans (135/95#)
Min 2 – Max Burpee over Bar

Matt

11 Responses

  1. David Wiens

    Warmup & Mobility

    Bent Over Row x8
    4-6 sets
    75, 95, 115, 125

    EMOM for 16 min
    Min 1 – 5 Hang Power Cleans (75#)
    Min 2 – Max Burpee over Bar 18+15+14+14+13+13 = 87

  2. Kelly B

    Bent Over Row x8
    55-65-75-85-90#

    EMOM for 12 min
    Min 1 – 3 T&G Power Cleans (@80#)
    Min 2 – Max Burpee over Bar
    18-16-16-16-17-18 = 101

    Thanks Shane!

  3. Amanda Hunt

    Mobility and Warm-up

    Bent Over Row x8 (Orange)
    55#-65#-75#-85#

    EMOM for 12 min (Purple)
    Min 1 – 3 T&G Power Cleans (80#)
    Min 2 – Max Burpee over Bar
    15-15-14-14-13-14 = 85

    Thanks Shane!

  4. Rémi F.

    Bent Over Row x8
    65-95-105-115-125

    EMOM for 12 min
    Min 1 – 3 T&G Power Cleans (115#)
    Min 2 – Max Burpee over Bar (15-17-16-14-13-15)

  5. Catherine Wilson

    Mobility and Warm-up

    DB Bent Over Row (Yellow)

    8 x 12lb DB
    8 X 15 DB
    8 x 20 DB
    8 x 25 DB (4=4) Twice.

    EMOM 12 min (Blue)
    Min 1 5 Hang Power Cleans 55lb

    Min 2 – Max Down Up Over Bar
    11, 11,11, 12, 13, 14

    Thanks Andrea for keeping me honest on my WL level 😀

    And a BIG THANK YOU Kevin for the sweat towel and turning on the fan!
    Oh and the pointers yeah, appreciate those as well. 😉

    Week 2 of 5 days a week! Thought I would push myself a little more since we moved to Green and I can get in on Thursdays 😀

  6. Stacey Simpson

    Bent Over Row x8
    35# – 55# – 65# – 70#

    EMOM for 16 min
    Min 1 – 3 T&G Power Cleans (80#) Purple
    Min 2 – Max Burpee over Bar

    15/12/11/10/11/13
    Total: 72

  7. Joe

    Wish I saw the title before I programmed pull-ups into my home WOD
    Emom 10 min
    5 pullups
    50 total. New pr

    WOD
    500m row
    10-9-8-7-6-5-4-3-2-1
    G2O 45# DBs
    No idea on time.

  8. Ang

    Bent over Row x8

    45-55-65-70(6)-70

    EMOM for 12 mins
    Min 1 – 3 T&G power cleans (75#)
    Min 2 – max burpee over bar
    11-11-11-12-13-12
    Total 70

    Thanks Kevin

  9. John Hunt

    Bent Over Row x8
    45-65-85-105-125

    EMOM for 12 min
    Min 1 – 5 T&G Power Cleans 135#
    Min 2 – Max Burpee over Bar

    13/12/11/11/10/10

    Thanks Kevin!

  10. Krissie

    Bent over rows x8
    35-
    45
    -55-
    65-
    70

    EMOM for 12 min
    Min 1- 5 Hang Power Cleans 55#

    Min 2 – Max Burpee over bar
    18
    15
    15
    15
    13
    14

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