Strength Day

18
Aug

Strength Day

OHS x5
15 min to build

Muscle-ups
4×2-5 reps

50 Hollow Rocks

Mat and Morgan do the KB test

14 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    OHS x 5
    15 mins to build

    35# – 45# – 55# – 65# – 75# – 80#

    WOD (Orange)
    Ring Support + Turn Out
    5 sets of 10-30 Sec

    Completed 5 sets completing 10 secs or more.

    40 Hollow Rocks

    Thanks Kevin!!

  2. Rémi F.

    OHS x5
    15 min to build
    Worked on technique mostly… squat needs work

    Muscle-ups
    5 reps no weight
    5 reps no weight
    3 reps 20#
    3 reps 25#
    3 reps 30#

    50 Hollow Rocks

  3. John Gunn

    1 mile ruck pre-WOD

    OHS x5
    35 – 55 – 65 – 70 – 80

    Ring Pushup Hold 30 sec
    5 reps, slowly moving rings down

    40 Bent hollow rocks

    1 mile ruck post-WOD

  4. Kristen

    OH Squats x5
    35-45-55-60-65-70

    Ring support Hold
    30 sec – 20 sec – 8 sec – 17 sec – 15 sec (i think. might be off on some)

  5. Kevin

    OHS x5 (from floor)
    95-115-135-155-185

    Strict MUPs
    1-2-3-3-3

    50 Hollow Rocks

    Enjoyed coaching today! Loved seeing the progress people are making. Can’t wait to see the results in the testing.

  6. John Hunt

    OHS x5
    45-65-75-85-95

    Ring Dips
    5 sets of 5

    Weighted Ring dips @ 20#
    5 sets of 3 ( only completed 1 rep on the last set)

    50 Hollow Rocks

    Thanks Kevin,

  7. Karen Cormier

    OHSx5
    45-55-65-75

    Muscle Ups
    Only managed to do one today, a few attempts, almost had them, very close. Haven’t done them since the pandemic started, so I’m out of practice. I was happy with the one!!

    50 unbroken hollow rocks

  8. David Wiens

    Mobility and Warm-up

    Strength
    OHS x 5
    15 mins to build

    45# – 55# – 65#(3) – 65# – 75# (went too quickly after doing 55, so rested and got 65 & 75 for 5)
    Was really excited to hit 75×5. The most I’ve done OHS was 80×3 at the Hopper, before that 65 was my max. Thanks Kevin for the points on form.

    Ring Dips
    5 sets of 5

    Weighted Ring dips @ 20#
    5 sets of 3 Only got in 3 sets of 3,2,2)

    40 Hollow Rocks

    Thanks Kevin!!

  9. Catherine Wilson

    Mobility & Warm Up

    OH Squats x5
    15,35,40,45,50
    Appreciate the pointers on those Coach!

    Pushup Ring Support + Turnout
    20,20,
    Then moved the rings a bit lower
    15,15,15

    30 Bent Hollow Rocks

    Thanks Kevin for the pointers on how to stretch that muscle, (TFL) I have been doing it 🙂

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