Jerry

17
Aug

Jerry

Run 1 mile
Row 2k
Run 1 mile

In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

With extra time, complete rounds of the following:
30 sec Downward Dog
30 sec Squat hold
30 sec Samson Stretch/side
30 sec Pigeon Pose/side

20 Responses

  1. Blake

    Jerry (modified)
    4000m Assault Bike (7.5-ish min)
    2000m Row (8-ish min)
    4000m Assault Bike (8.5-ish min)

    TIME: 23:57

    Great workout!

  2. Amanda Hunt

    Mobility and Warm-up

    JERRY

    Run 1 Mile – 9:28 mins
    Row 2K – 9:56 mins
    Run 1 Mile – 9:38 mins

    Completed @ 29:44 mins

    With Remaining time cycle
    through the following:

    30 sec Downward Dog
    30 sec Squat Hold
    30 sec Sampson Stretch / side
    30 sec Pigeon Pose / side

    Thanks Shane!!

  3. Kevin

    Jerry
    Run 1 Mile
    Row 2K
    Run 1 Mile

    22:46

    First mile – 7:07
    Row – 7:56
    Second mile – whatever I had left

    Thought about all the soldiers and Afghans during the workout. Crazy world we live in.

  4. David Wiens

    Mobility and Warm-up

    JERRY

    Run 1 Mile – 6:40 mins
    Row 2K – 9:30 mins (actual row was a little less than this, but can’t remember exactly)
    Run 1 Mile – 7:54 mins

    Completed @ 24:04 mins

    With Remaining time cycle
    through the following:

    30 sec Downward Dog
    30 sec Squat Hold
    30 sec Sampson Stretch / side
    30 sec Pigeon Pose / side

    Thanks Shane!!

  5. Kelly B

    Run 1 mile 8:14
    Row 2k 9:29
    Run 1 mile ?
    Time: 27:56

    30 sec Downward Dog
    30 sec Squat hold
    30 sec Samson Stretch/side
    30 sec Pigeon Pose/side

    Thanks Kevin!

  6. Stacey Simpson

    Jerry:

    Orange Version – just recovering from a cold that my children gifted to me. Running should be Blue and Rowing currently Orange.
    1200m run
    1600m row
    1200m run

    Time: 27:07

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