Monday WOD

16
Aug

Monday WOD

DB Press x5
4-6 sets

8 rounds Tabata:
DB Push Press (R)
Leg Levers
DB Push Press (L)
Leg Levers
*50/35#

Julie

16 Responses

  1. Kevin

    DB Press x5
    30-35-40-45-50 (felt good)

    Tabata Stuff
    PP(R) – 17-16-16-16-16-16-16-16
    LL – 12’s
    PP(L) – 14-16-15-15-15-13-13-14
    LL – 12’s

    Total – 436

    That was HARD!

  2. Janet

    DB Press x5
    20-20-25-25-30

    Tabata Stuff
    PP(R) – most 10’s (9 once and 12 once)
    LL – 10’s
    PP(L) – 10’s
    LL – 10’s

    Total – 321

  3. Amanda Hunt

    Mobility and Warm-up

    DB Press x 5
    4-6 sets
    15# – 20# x 2 – 25# – 30#

    WOD
    8 Rounds TABATA:
    DB Push Press (R) (25#)
    Leg Levers
    DB Push Press (L) (25#)
    Leg Levers

    Completed:
    PP(R) – 10-10-10-10-10-10-10-10
    LL – 12’s
    PP(L) – 10-10-10-10-10-10-10-10
    LL – 12’s

    Total – 352

    Thanks Shane!!

  4. Kelly B

    DB Press x5
    15-20-25-25-25#

    8 rounds Tabata: @25#
    DB Push Press (R)
    Leg Levers
    DB Push Press (L)
    Leg Levers

    Total: 418

    Thanks Shane!

  5. Fred

    B Press x5
    4-6 sets
    30-35-40-45-45#

    8 rounds Tabata: @ 40#
    DB Push Press (R)
    Leg Levers
    DB Push Press (L)
    Leg Levers
    *50/35# – Scaled to 40#

    Right side: 11-13 per round
    Left side: 10-12 per round
    leg levers: 10 per round throughout

  6. John Hunt

    DB Press x5
    30-35-40-45-50

    8 rounds Tabata: @ 40#
    DB Push Press (R) 12/14/14/15/14/12/12/14
    Leg Levers 12/12/12/12/10/11/12/12
    DB Push Press (L) 11/14/14/12/11/10/14/14
    Leg Levers 12/14/12/12/12/10/12/12

    Total 396

    Thanks Kevin!

  7. Stephdh120

    DB Press x5
    10/15/20/25/25#

    8 Rds Tabata (20#)
    DB PP (R)- 11/11/11/10/11/11/11/11
    Leg Levers- 9/9/8/8/8/8/8/8
    DB PP (L)- 11/10/10/10/10/10/10/11
    Leg Levers- 9/9/8/8/8/8/7/8
    Total Reps- 300

  8. Catherine Wilson

    Mobility & Warmup

    DB Press x5
    12 – 15 – 20
    Left Arm couldn’t keep going with the 20lb, managed 3 reps.

    8 rounds Tabata: 15lb

    DB Push Press (R)
    13,12,13,11,10,12,10,13 = 94

    Leg Levers
    7,6,8,8,9,9,8,8 = 63

    DB Push Press (L)
    11,10,11,9,9,7,10,10 = 77

    Leg Levers
    8,8,8,8,7,9,6,8 = 62

    Total 296
    Right knee was bothering me a bit on the dip portion. 🙁

    Thanks Kevin!

  9. Gabriel

    DB Press x5
    30-30-35-35

    Tabata @ 35# DB
    PP(R) – 10-10-10-10-10-10-10-11
    LL – 9-9-9-9-9-9-9-10
    PP(L) – 10-10-10-10-10-10-10-12
    LL – 9-9-9-9-9-9-9-10

    Total – 309

  10. Nick Simpson

    DB Press x5
    35-40-50-60-65# (Failed on 3rd)

    8 rounds Tabata:
    DB Push Press (R)
    Leg Levers
    DB Push Press (L)
    Leg Levers
    35# (Blue)

    315 reps

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