Nutts

14
Aug

Nutts

10 Handstand push-ups
15 Deadlift (250/175#)
25 Box jumps (30/24″)
50 Pullups
100 Wall Balls (20/14#)
200 Double Unders
400m Plate Run (45#)

*30 min cap

Christie

3 Responses

  1. Joe

    10 pikepushups 24″ box
    15 deadlifts 250#
    25 box jumps 30″
    40 c2b jumping pull-ups
    100 wallballs 20#
    200 du
    400m 45# plate shuffle
    24:55

  2. Karen Cormier

    Nutts

    10 HSPU with abmat
    15 DL @ 135 light
    25 Box Jumps 10 step ups 15 box jumps
    50 Pullups
    100 Wall Balls @ 10 lbs
    150 DU
    400m 45# plate

    Time 29:35

    Thank you Kelly and Jacques for helping me get through this one. Afterwards, I went to the Beach to relax.

  3. Kelly B

    10 Pike Pushups
    15 Deadlift (@155#)
    25 Box jumps (@20″)
    40 Jumping C2B
    100 Wall Balls (@10#, 9′)
    200 Double Unders
    400m Plate Run (45#) – WALK

    Time: 25:05 ish? I forgot to look at the clock as I somehow thought the plate walk was a cashout or something. So grateful Roxanne walked with me and helped distract me.
    Spent the rest of the day boating…not sure that was a smart move. Sore AF!

    Thanks Kevin!

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