A much needed strength day

13
Aug

A much needed strength day

Bench Press x5
15 min to build

Bottoms up KB Carry
150′ (R) + 150′ (L) = 1 set
4 sets

Cashout – 1 min cals on Bike

Erica

14 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    WOD

    Bench Press x 5
    15 mins to build
    55# – 65# – 75# – 85# – 90# – 100#

    Bottoms up KB Carry
    150’ (R) + 150’ (L) = 1 set
    4 Sets
    10# – 15# – 20# x 2 sets

    Cash-out: 1 min Caps on Bike
    **16.7 cals

    Thanks for spotting me Jackie!!

    Thanks Ingrid!!

  2. Rémi F.

    Bench Press x5
    95-115-135-155-175-185

    Bottoms up KB Carry
    150′ (R) + 150′ (L) = 1 set
    20-25-30-35 (dropped it once on each side on the last set)

    Cashout – 1 min cals on Bike
    19.1

    Good, tough week overall.

  3. Lisa Bourque

    Bench Press x5
    35-55-65-75-85-90#

    Bottoms up KB Carry
    150′ (R) + 150′ (L) = 1 set
    4 sets
    (10#/10#/15#/15#)

    Cashout :
    1 min cals on Bike
    16.0 cal

  4. Kevin

    Solo workout today

    DB Bench x5
    30-40-50-60-65-70

    Bottoms up KB Carry
    30-30-35-40
    Dropped last 15 feet of left hand with 40#. Should have chalked up.

    1 min Assault Bike
    31.8 cal

  5. Ang

    Bench Press x5
    69-65-75-80-85

    Bottoms Up KB carry (L&R 150’) (4 sets)
    20-20(only one unbroken) 25-20

    1 min cal on bike

    16 calories
    Thanks Kevin

  6. John Hunt

    Bench Press x5
    135-155-165(3)-165

    Bottoms up KB Carry
    150′ (R) + 150′ (L) = 1 set
    4 sets
    25-30-35-40

    Cashout – 1 min cals on Bike
    27 Cal

    Thanks Kevin!

  7. David Wiens

    Mobility and Warm-up

    WOD

    Bench Press x 5
    15 mins to build
    95# – 135# – 145# – 155# – 175#

    Bottoms up KB Carry
    150’ (R) + 150’ (L) = 1 set
    4 Sets
    15# – 20# x 3 sets

    Cash-out: 1 min Caps on Bike
    30.5 cals

    Thanks for mini race Gabe!

    Thanks Ingrid!!

  8. Elba

    Mobility and Warm-up

    WOD

    Bench Press x 5
    15 mins to build
    85-95-105-115-125

    Bottoms up KB Carry
    150’ (R) + 150’ (L) = 1 set
    4 Sets
    25 x 3 / 30lbs

    Cash-out: 1 min Caps on Bike
    24.7cals

  9. Gabriel

    Bench Press x5
    95-135-145-155×3

    Bottoms up KB Carry
    150′ (R) + 150′ (L) = 1 set
    4 sets @ 20#

    Cashout – 1 min cals on Bike
    26 Cals

  10. Catherine Wilson

    Mobility and Warm-up

    Bench Press x 5
    15 mins to build

    15lb, 35, 45, 50, 55

    Bottoms up KB Carry
    150’ (R) + 150’ (L) = 1 set
    4 Sets

    10lb kettlebell
    Right arm could have done more weight but left arm wasn’t liking the 10.

    Cashout 1 min on assault bike
    12 calories

    Thanks Ingrid!

  11. Heidi

    Bench Press x 5
    35-55-65-75-85-90

    Bottoms up KB Carry
    150 R ‘ & 150’ L x 4 rounds
    15# for each round

    1 min Assault bike @ 15 Calories

  12. Nick Simpson

    Bench Press x 5
    95-135-185-195-205#

    Bottoms up KB Carry
    150 R ‘ & 150’ L x 4 rounds
    20-25-30-35

    1 min Assault bike @ 25 Calories

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