Gripster

12
Aug

Gripster

Hang Power Cleans x2
12 min to build

E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (115/85#)
10 Hang Power Cleans (115/85#)
AMRAP Air Squats

Cheryl

14 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    WOD (Blue)

    Hang Power Cleans x 2
    15 mins to Build
    55# – 65# – 75# – 85# x 3 for two sets –
    90# x 3 for 2 sets. (Levelled up!!)

    E2MOM for 5 Rounds
    15 Deadlifts (65#)
    10 Hang Power Cleans
    AMRAP Air Squats
    46 – 41 – 48 – 41 – 40

    Thanks Shane!!

  2. Audrey

    Hang Power Cleans x2
    12 min to build
    55 – 65 – 75 – 85 – 85 – 95 – 95

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts (65#)
    10 Hang Power Cleans (65#)
    AMRAP Air Squats
    Total of 182 Squats (35 to 38 / round)

  3. Joe

    HPC X2
    45/95/115/135/145/155. Was going for 165 but Ingrid lovingly bandaged up my hand from yesterday

    WOD
    15 DL 105#
    10 HPC 105#
    Max Air squats
    49/53/55/54/55
    266 total

  4. Rémi F.

    Hang Power Cleans x2
    95-115-135-145-155-165

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts (95#)
    10 Hang Power Cleans (95#)
    AMRAP Air Squats
    43-40-31-29-28…

  5. Lisa Bourque

    Hang power cleans x5 to build

    E2MOM 1 minute rest between rounds

    15 deadlifts (55lbs)
    10 hang power cleans
    AMRAP air squats

    ? Reps forgot to count 🤷🏼‍♀️ / 38 / 36 / 34 / 30

  6. Kristen

    Hang Power Cleans x2
    55-70-85-90
    Should have had time to get another set or two in but it took me a few attempts to get the 90

    E2MOM

    15 Deadlifts 65#
    10 Hang Power Cleans
    AMRAP Air Squats

    Didn’t get too many squats in.. 24-24-17-13-14

  7. Fred

    Hang Power Cleans x2
    12 min to build
    95-115-125-135-155-170-185-195 (abandoned second rep… felt a pull in my mid back on first)

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts (115/85#) – 14+1
    10 Hang Power Cleans (115/85#) – 1/2/3 unbroken; 4/5 6+4
    AMRAP Air Squats
    45-40-35-27-24 = 171

  8. Laura

    Hang Power Cleans x2
    12 min to build
    65 – 75 – 85 – 95 –105 (ugly) -105 (much better)

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts (85#)
    10 Hang Power Cleans (85#)
    AMRAP Air Squats
    30-33-32-23-20

    That was very sweaty, bar was just so hard to hold onto today! Fun though!

    Thanks Blake

  9. Krissie

    Hang Power Cleans
    12 min to level up
    Did leveling up
    50 x8
    65 x5
    70 x5
    75 x5

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts 65# unbroken 3 rounds, last two regrouped on last deadlift to prepare for HPC
    10 Hang Power Cleans 65# unbroken
    AMRAP Air Squats
    37-37-31-35-31= 171

  10. John Hunt

    Hang Power Cleans x2
    95-115-135-155-175

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts 115#
    10 Hang Power Cleans 115#
    AMRAP Air Squats
    26-38-30-30-25

    Thanks Blake!

  11. Blake

    Hang Power Cleans to 195 (failed on 2nd rep of 205)

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts 115#
    10 Hang Power Cleans 115#
    AMRAP Air Squats

    37 – 31 – 25 – 16 (stopped with 30 sec left as hamstring was acting up)

  12. Gabriel

    Hang Power Cleans x2
    95-115-135-145-155-165

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts (115#)
    10 Hang Power Cleans (115#)
    AMRAP Air Squats
    59-62-61-62-66=310

  13. Catherine Wilson

    Hang Power Cleans x2

    35, 45, 55, 60, 65,70

    E2MOM for 5 rounds
    *1 min rest between rounds
    15 Deadlifts (55)
    10 Hang Power Cleans (55)

    AMRAP Air Squats
    22, 19, 15, 10, 17 = 83

    Very hot and very sweaty workout today.
    Thanks Shane!

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