Jennifer

11
Aug

Jennifer

AMRAP in 26 min
10 Pullups
15 KBS (53/35#)
20 Box Jumps (24/20″)


Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

Diane

19 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    JENNIFER (Orange/Purple/Blue)

    AMRAP in 26 mins
    10 Jumping Pull-ups
    15 KBS (35#)
    15 Box Jumps (20”)

    Completed: 8 Rounds + 10 JP + 15 Box Jumps

    Thanks Ingrid!!

  2. John Gunn

    Pre-WOD 1 mile ruck

    Jennifer
    AMRAP 26 min
    10 Jumping Pullups
    15 KBS 50#
    15 Box Steps 24″

    7 Rounds + 14 Box Steps

    Cashout: Post-WOD 1 mile ruck

  3. Joe

    Amrap 26min
    10 pull-ups
    15 KBS 53#
    20 box jumps 24″
    6 Rds 4 box jumps.
    Happy with this. Pull-ups really limited. But happy with getting 70 done. KB was slipping towards the end due to blood and sweat. Had to break a round or two up.

  4. Lisa Bourque

    Jennifer
    AMRAP 26 minutes

    10 jumping pull ups
    15 RKBS (25#)
    15box steps

    orange

    11 rounds + 4 jumping pull ups!
    was a hot one!! thanks Ingrid!! 🙂

  5. Kelly B

    AMRAP in 26 min
    10 Pull-ups
    15 KBS (35#)
    20 Box Jumps (20″)
    Total: 8 rounds @ 25:56
    Thanks Ingrid! I am going to be pretty useless the rest of the day lol

  6. Catherine Wilson

    Mobility and Warm-up

    AMRAP in 26 min
    Yellow/Blue
    10 ring rows
    15 RKBS (25lb)
    15 Box Steps (12″ + 45lb plate)

    6 rounds + 8 ring rows

    My favourite part was the kettlebell Lol 😁
    Need to work in my upper body pulling.

  7. Audrey

    JENNIFER (rainbow level)
    AMRAP in 26 mins
    10 Jumping Pull-ups
    15 KBS (35#)
    20 Box Steps (20”)

    Completed: 10 Rounds + 10 JPU + 4 KBS

    I think I was still sweating 2 hours after I was done.. Good one!

  8. Laura

    AMRAP in 26 min
    10 Pull-ups (went down to 7 reps in round 6, when I remembered Kevin said it was 7 for purple. Coincidentally coincided with when my hands started to rip 🤣)
    15 KBS (35#)
    20 Box Steps (20″) sis 10 jumps in the first 2 rounds, testing my foot
    Total: 7 rounds, 12 steps. Not my fastest, but fun and sweaty

    Thanks Kevin

  9. Leanne daigle

    JENNIFER

    10 JPU
    15 KBS 25#
    Box jumps 20″
    8 rounds plus 1 box jump
    ***Future self…stop the box jump fretting before the wod!

    Thanks Kristen!

  10. Kevin

    AMRAP in 26 min
    10 Pullups
    15 KBS (53#)
    20 Box Jumps (24″)

    8 rounds + 15 KBS

    Pullups mostly 6+4.
    KB UB
    Box jumps felt slow.
    The heat was bad today. Felt quite nauseous near the end and afterwards.

  11. Gabriel

    AMRAP in 26 min
    10 Pullups
    15 KBS (53#)
    20 Box Jumps (24″)

    8 Rounds + 14 Box Jumps
    Not PR. Past best was 9 rounds + 12 Box Jumps

  12. Nick Simpson

    Jennifer
    26 Min AMRAP

    – 10 Jumping C2B Pull ups (Blue)
    – 15 KBS @ 35# (Blue)
    – 15 Box Jumps @ 20″

    3 Rounds
    ———
    Switched to Jumping Pull ups and step ups due to cramp in right foot

    4 Rounds + 2 Jumping Pull ups

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