Strength Day

10
Aug

Strength Day

Back Squats x5
15 min to build

Ring Dips
4×5 reps

50 Grasshoppers (2-ct)

Frankie

13 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    Back Squats x 8
    15 mins to build

    85# – 105# – 125# – 145# – 165#

    WOD (Orange)
    Ring Support + Turn Out
    4 sets of 10-30 Sec

    Completed 3 sets.
    On last set my shoulders just gave out.

    40 Grasshoppers

    Thanks Ingrid!!

  2. John Gunn

    Pre-WOD 1 mile ruck

    Back Squats x8
    95 – 115 – 135 – 155 – 165
    Heavy and great!

    Pushup Ring Hold
    4 x 30 seconds

    Thanks Kevin and Ingrid for form tips, it felt WAY stronger!

    Cashout – 40 grasshoppers (2-count) with ruck

  3. John Hunt

    Back Squats x8
    95-115-135-155-185

    Ring Dips
    4×5 reps

    Weighted Ring Dips
    20-25-25-25

    50 Grasshoppers (2-ct)

    Thanks Blake

  4. Laura

    Back Squats x8
    85-95-105-115(feeling the heat today on these)

    Ring Support @ bottom 4 sets
    Around 10 sec. My shoulders don’t like these much, must need more practice 🤣

    50 Grasshoppers

    Thanks Kristen

  5. Catherine Wilson

    Warmup and Mobility

    Back Squats x8

    15 for form
    35, 45, 50, 55

    Pushup Ring Support + Turn Out.
    3 sets of 10 to 30 seconds

    The wooden rings didn’t allow for much turn out for me.

    30 mountain Climbers.

    Thanks Ingrid!

  6. Audrey

    Back Squats x 8
    15 mins to build
    65 – 85 – 125 – 130 – 130
    *Bracing felt SO weird, thanks to the little intruder XD

    WOD (Orange)
    Ring Support + Legs Tuck
    4 sets of 18-22 Sec

    40 Grasshoppers

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