Coffland

9
Aug

Coffland

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run
30 push-ups

*35 min cap

Luis

20 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    COFFLAND (Yellow/Orange/Blue)

    Hang from a Pull-up Bar for 6 mins
    Each time you drop from the bar perform:
    600m Run
    20 Push-ups
    (35 min Cap)

    Completed: 1:00 – 1:15 – :45 – 1:00 – :45
    600m Run x 4
    20 Push-ups x 4
    400m Run (to end off the last min!)
    Didn’t meet the time cap was short by 1:15min on the total hold time.

    Thanks Kelly for coming out with me on that last run!!

    Thanks Ingrid!!

  2. David Wiens

    Mobility and Warm-up

    COFFLAND (Brown/Purple)

    Hang from a Pull-up Bar for 6 mins
    Each time you drop from the bar perform:
    800m Run
    25 Push-ups
    (35 min Cap)

    Time: 28:50

    800m Run x 4
    25 pushups x 4

    Need to work on my hang so I don’t have to run as much. :-p

    Thank you Ingrid.

  3. Rémi F.

    Hang from a pull-up bar for 6 minutes

    Each time you drop from the bar, perform:

    800-m run (purple)
    20 push-ups (blue)
    1:30
    1:15
    1:15
    1:00
    1:00
    Total time – 31:15

  4. Karen Cormier

    Hang from a pull up bar for 6:00
    Each time you drop from the bar perform

    800m run
    30 push ups

    3:42 (wow)
    1:18 for some reason I thought I only had to do 1:18 for a total of 5:00, I’m sure I could have held a little longer, when I discovered it was for 6:00, I hopped on the bar for another 1:00

  5. Kelly B

    Hang from a pull-up bar for 6 minutes

    Each time you drop from the bar, perform:

    800-m run
    25 push-ups

    2:00-1:30-1:30-1:00
    Total: 25:40 (could have run a little faster)

    Thanks! Nice surprise visitor this morning 🙂

  6. John Hunt

    Hang from a pull-up bar for 6 minutes

    Each time you drop from the bar, perform:

    800-m run
    25 push-ups

    4:00-2:00

    Total 11:30

    Thanks Kevin!

  7. Christie Neate

    Hang from a ring for 6 minutes

    Each time you drop from the bar, perform:

    600-m run
    20 box push-ups

    Did 2 / 2 / 2 = total time 21:00
    Thanks Julia!

  8. Kevin

    Hangs
    2:00-1:15-1:30-1:15

    23:00 flat

    I think it’s my first time doing this. Hangs were tough. Pushups felt awesome (12+10+4+4)

  9. Fred

    Hang from a pull-up bar for 6 minutes
    1 – 1:15
    2 – 1:03
    3 – 1:00
    4 – 1:01
    5 – 41 secs

    Each time you drop from the bar, perform:
    800-m run
    30 push-ups – sets of 5 reps
    *35 min cap
    Time – 37:32 (ish)… had 15 PU of my last set @ time cap

    My running felt good but my PUs got slow… good workout but not my best

    Next time – 1:45/1:15/1:00/1:00/1:00 (can’t do more than 5 sets to finish)

  10. Kristen

    6 mins hanging from rings with feet elevated
    every time you break, 800m run
    20 box pushups (20′)

    Don’t remember my exact time per round, but they varied between 1:00 and 1:30

    34:22

  11. Janet

    COFFLAND (Purple)

    Hang from a Pull-up Bar for 6 mins
    Each time you drop from the bar perform:
    800m Run
    25 Push-ups
    (35 min Cap)

    35 min exactly timed the last hang (4 rounds of runs and push ups)

    The running was the best part.

  12. Blake

    COFFLAND (Purple)

    Hang from a Pull-up Bar for 6 mins*
    *Each time you drop from the bar perform:
    –2000m Assault Bike
    –25 Push-ups
    (35 min Cap)

    2 min / 1:30 / 1 min / 1:05 / 25sec
    So stupid… just couldn’t hold on in that fourth set!

    Time was …28:40 or 29 something.

  13. Ang

    Hang from a ring for 6 mins
    Each time you drop do
    800 M run
    20 box push-ups ([email protected])

    2:13 ran 800 and did 10 push-ups. Did not finish because I got a major throbbing headache on the left side.

    Thanks Kevin… can’t wait for this to come up again

  14. Stephdh120

    Coffland (cap 35min)

    Hang from ring (feet elevated) 6 mins

    * each time let go….600m run & 20 box pushups
    Time- 29.30

  15. Frank

    Hang from a pull-up bar for 6 minutes
    Each time you drop from the bar, perform:
    800-m run (purple)
    20 push-ups (blue)
    2:00
    1:00
    1:00
    1:00
    1:00
    Total time – 33:45
    1st time doing this wod

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